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Old 03-13-2013, 10:19 PM   #21
BendtheBar
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Congrats on the PR. Good to see progress.
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Old 03-14-2013, 01:46 PM   #22
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Nice PR man keep it up!
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Old 03-14-2013, 04:11 PM   #23
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PRs never stopping!
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Old 03-15-2013, 12:01 PM   #24
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Squat
5x100
5x120
5x145
5x170
3x200 pr
8x145

Bench
5x100
5x120
5x145
5x170
3x200pr
8x145

Bent over row
5x60
5x75
5x90
5x105
3x120
8x90

dips 3x8
tri pressdown 3 sets of 8x120
seated dumbbell curls 3 sets of 6x30
seated tricep overhead press 3 sets of 8x45

Everything feels good. Increased squat and bench by 5 lbs every week and I'm feeling like I can keep it going.
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Old 03-16-2013, 12:25 PM   #25
BendtheBar
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Congrats on the PRs.
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Old 03-19-2013, 09:09 AM   #26
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Didn't have time to post yesterday, but here is the workout I did.

Squat
5x100
5x120
5x145
5x170
5x200 up from 3 reps

Bench
5x100
5x120
5x145
5x170
5x200 up from 3 reps


Bent over row
5x60
5x75
5x90
5x105
5x120

2 sets of weighted hypers
4 sets of weighted decline sit ups
3 sets of a overhead pull/skullcrusher combo. 8x60
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Old 03-19-2013, 02:51 PM   #27
leefarley
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solid progression and pr's
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Old 03-20-2013, 11:52 AM   #28
jiorio95
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Squats - light squat day, worked on good form
- 5x100
- 5x120
- 5x150
- 5x150

Standing Press
- 5x75
- 5x90
- 5x105
- 5x120

Deadlift
- 5x170
- 5x205
- 5x235
- 5x275 - I did 5x260 last week, and was going to do 265 this week. For whatever reason I put the wrong amount of weight on, banged it out, went to go take the weights off and saw the 2 25lbs plates. Either way, got it done!

3 sets of pull ups
3 sets of weighted cable crunches

Rack and shrug
- 5x315
- 5x315
- 5x315

Seated calf raise
- 8x90
- 8x90
- 8x90
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Old 03-20-2013, 12:00 PM   #29
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid work.
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Old 03-20-2013, 09:54 PM   #30
Cutty
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Good progress man
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