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Old 03-07-2013, 04:21 AM   #11
big_swede
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Good sessions, welcome aboard and good luck man!
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Old 03-08-2013, 10:22 AM   #12
jiorio95
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PR friday:

Squat
5x95
5x120
5x145
5x165
3x195 pr
8x145

Bench
5x95
5x120
5x145
5x165
3x195pr
8x145

Bent over row
5x60
5x70
5x85
5x100
3x120 Pr
8x85

Mondays goal is to get 5 reps instead of 3 for the pr #'s. bench and squat feel acheivable, rows will be tougher but I'll get it.
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Old 03-08-2013, 10:31 AM   #13
leefarley
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well done on the pr's.
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Old 03-09-2013, 12:12 PM   #14
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Congrats on the progress.
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Old 03-11-2013, 12:46 PM   #15
jiorio95
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Mondays workout

Squat
5x95
5x120
5x145
5x165
5x195 up from 3 reps on Friday

Bench
5x95
5x120
5x145
5x165
5x195 up from 3 reps on Friday


Bent over row
5x60
5x70
5x85
5x100
5x120 up from 3 reps on Friday

3 sets of weighted hypers
3 sets of modified skullcrushers with a pull over motion first - 8x55

Weighed in at 172, when I first started lifting 2 years ago I weighed 141. Finally eating to grow!
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Old 03-11-2013, 01:25 PM   #16
BendtheBar
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Good work. Keep hard at it.
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Old 03-11-2013, 06:40 PM   #17
leefarley
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well done on the progress.
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Old 03-12-2013, 09:30 AM   #18
jiorio95
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Thanks guys, looking forward to deadlift day tomorrow.
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Old 03-13-2013, 09:38 AM   #19
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Squats - light squat day
- 5x100
- 5x120
- 5x145
- 5x145

Standing Press
- 5x75
- 5x90
- 5x105
- 5x120

Deadlift
- 5x165
- 5x195
- 5x230
- 5x260 - New 5 rep PR, I was prety amped going into it mentally and got it done with no problem

3 sets of decline weighted sit ups 8x25lbs

Rack and shrug
- 5x225
- 3x315
- 3x315
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Old 03-13-2013, 12:26 PM   #20
leefarley
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well done on the rep pr, being mentally prepared is half the battle won.
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