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Old 05-30-2014, 10:52 AM   #1211
jiorio95
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BTB W6D2 Back

Blocks Pulls & Shrug: 4x5x340
BB Row: 160x8,8,8,8,8 (40/40)
VBar Pulldown: 120x10,10,10,7,7 (44/50) +1 from last time
DB Row: 2x15x65 - working up to 20 reps
Pull Ups: 6,6,6,6,4 - 28 reps up from 27

Solid day overall, felt good!
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Old 05-30-2014, 10:58 AM   #1212
moeheep
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Strong Block Pulls....
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Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-31-2014, 03:39 AM   #1213
ravimolasaria
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Quote:
Originally Posted by jiorio95 View Post
BTB W6D2 Back

Blocks Pulls & Shrug: 4x5x340
BB Row: 160x8,8,8,8,8 (40/40)
VBar Pulldown: 120x10,10,10,7,7 (44/50) +1 from last time
DB Row: 2x15x65 - working up to 20 reps
Pull Ups: 6,6,6,6,4 - 28 reps up from 27
That volume ... Another strong session Jio ... keep up the great work brother ...
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Old 05-31-2014, 04:15 AM   #1214
Dray
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That's all looking good. Strong back session, for sure!
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Old 05-31-2014, 12:09 PM   #1215
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Strong back work Jio!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 05-31-2014, 02:54 PM   #1216
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Thanks, guys. i'm enjoying the muscle building phase. The reps are a challenge mentally and physically.
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Old 05-31-2014, 06:12 PM   #1217
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Reps are a necessary evil haha.

Solid back destruction with the variations. How high weere the blocks?
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Old 06-02-2014, 07:02 AM   #1218
jiorio95
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Quote:
Originally Posted by Squatter View Post
Reps are a necessary evil haha.

Solid back destruction with the variations. How high weere the blocks?
2" blocks, maybe 3"... can't remember what they are now.
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Old 06-02-2014, 11:18 AM   #1219
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Weather was nice all weekend, so I decided to do some sprints on Saturday. Did 10 70yard sprints and my quads were alittle beat up going into leg day today so I decided to just bang out some reps on squats and knock weights down a little. All the assistance was up from last session.

BTB W6D4 Legs

Squats: 4x8x225
Leg Press: 315x12,10,10,10,10 (52/60)
DB DL: 60x10,10,8,8,8 (44/50)
Leg Curl: 90x10,10,8,8,5 (41/50)
Seated Calf: 100x12,12,12,12,12 (60/60)
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Old 06-02-2014, 11:21 AM   #1220
fenrisulfr
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Nice dude. Love sprints for cardio. I really like to do hiit the day after leg day. Some say it impairs recovery but for me it gives tons of blood flow and quickens my recovery.
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