Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-10-2014, 05:09 PM   #411
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Great work Tann! Hope things are going well for you.

I was disappointed Shaw won WSM. I was hoping Big Z would get one more win before he retires which I suspect will be very soon. I don't see Shaw being beat anytime soon either. Anyone even close to him are all nearing the end of their careers or are older in age, or in the case of Jenkins, tragically deceased.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-11-2014, 03:24 PM   #412
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,800, Level: 100 Points: 137,800, Level: 100 Points: 137,800, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,898
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326401
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default 409)

Thanks JD.

Hi Mike, yes, I would have preferred a win for Big Z, but Shaw is a tremendous athlete.

Saturday

OK workout.

Squats

I remember the days of a comfortable 190 X 4. Ah well.

100 (221) x 3
140 (308) X 2
170 (375) X 2
Belt on
180 (398) X 2
185 (409) X 1
190 (420) X 1
170 (375) X 4
170 (375) X 4

Double overhand stiff-legged deadlifts

The weight may not seem much, but this is actually quite good for me with double overhand. It's no difficulty for my lower back, but my foreaems were on fire.

60 (132) X 10
100 (221) X 7
120 (265) X 4
120 (265) X 4
120 (265) X 3
100 (221) X 8

DB laterals

Just a bit of light shoulder work to try to stop my delts from disappearing too much

10 (22) X 10 6 sets
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Old 01-11-2014, 03:27 PM   #413
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Looks pretty good to me Tann...but then again...who am I?
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


Share with Facebook
Old 01-17-2014, 03:17 PM   #414
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,800, Level: 100 Points: 137,800, Level: 100 Points: 137,800, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,898
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326401
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Quote:
Originally Posted by moeheep View Post
Looks pretty good to me Tann...but then again...who am I?
Thanks Marvin. And to answer your question, you're someone who has achieved more physically than most people ever will.

Thursday

OK session

Bench Press

100 (221) X 5
120 (265) X 2
132.5 (292) X 5
132.5 (292) X 5
132.5 (292) X 4
132.5 (292) X 3

Bent over rows

Getting better!

60 (132) X 10
100 (221) X 8
100 (221) X 8
110 (242) X 5
straps on
110 (242) X 8
110 (242) X 8

Overhead Press

60 (132) X 2
70 (154) x 2
80 (176) X 1
85 (187) X 1
90 (198) X 1
92.5 (203) X 1
80 (176) x 5
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Old 01-17-2014, 05:36 PM   #415
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,786, Level: 73 Points: 12,786, Level: 73 Points: 12,786, Level: 73
Activity: 39% Activity: 39% Activity: 39%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,324
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422471
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Lookin strong as always.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 03-09-2014, 10:40 AM   #416
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,800, Level: 100 Points: 137,800, Level: 100 Points: 137,800, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,898
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326401
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default Hey hey

So: several weeks break from training and a longer period of training only once a week. I had a couple of bouts of illness, but it was more to do with pressure of work.

This pressure is soon to disappear, as I'll be redundant from the end of August. Plenty of time to train, though on the minus side I will be eating cardboard and breaking up the furniture for fuel.

Anyway, today was purely greasing the rusty old wheels. Poundages in the girl scout range, but not too bothered at the moment. I'm only recording them as a benchmark. Did quite a few sets of DB presses to check shoulder health.

Pulldowns

65kg (143) X 7,7,7,7,7

Chest press machine

74kg (175) X 7,7,7,7,7

Deadlifts

60 kg (132) x 10, 10, 10, 10

Standing dumbell press

12 (26) X 10
14 (31) X 10
16 (35) X 10
18 (40) X 10
20 (44) X 10
22 (48) X 10
24 (53) X 10
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 03-09-2014, 11:14 AM   #417
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,088, Level: 100 Points: 34,088, Level: 100 Points: 34,088, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,674
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458310
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Welcome back.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 03-09-2014, 11:16 AM   #418
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100 Points: 1,541,050, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,567
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

The first step back is the hardest. Grease the wheels.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-09-2014, 12:27 PM   #419
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,786, Level: 73 Points: 12,786, Level: 73 Points: 12,786, Level: 73
Activity: 39% Activity: 39% Activity: 39%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,324
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422471
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

High reps though, gonna be sore
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 03-09-2014, 12:43 PM   #420
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,800, Level: 100 Points: 137,800, Level: 100 Points: 137,800, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,898
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326401
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Thanks guys

Quote:
Originally Posted by EliteDreams View Post
High reps though, gonna be sore
After the 132lb deads, my legs were quaking! Ridiculous!
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Stubborn Forearms by George Eiferman BendtheBar Articles 6 03-12-2014 08:19 PM
The Two Hands Snatch by George Popplewell BendtheBar Articles 0 11-04-2011 07:26 AM
George Frenn, Powerlifter BendtheBar Articles 0 06-19-2011 09:06 AM
George's powerlifting log muscle_g Training Logs 230 10-18-2010 08:38 PM
George Foreman Grill JBlack16 General Board 10 12-10-2009 12:38 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.