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Old 06-05-2013, 05:16 AM   #211
RobMoriRB
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Fen-yup my back was sore till this morning, now my quads on fire

Tuesday

Squats
2x8@bar
2x8@135
1x6@185
1x4@225
1x4@275
1x2@315
Working Sets
1x4@330
3x4@375

Note: NO video, was just worried about my belt getting it on/off. My back was a bit sore from saturday so could not continue.
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RAW Goals(Current)
Squat: 500(385)
Conv. Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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Old 06-06-2013, 08:32 AM   #212
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Take care of that back!!!
Ice and stretch and ice and stretch. . .
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Old 06-06-2013, 10:09 AM   #213
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Those 375 sets are no joke. Well done.
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Old 06-06-2013, 12:20 PM   #214
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Sore or not, repping big weight there!
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Old 06-06-2013, 02:30 PM   #215
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That's big time weight! GJ, Rob.
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Old 06-07-2013, 09:22 AM   #217
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Nice squats! You are getting BIG!

Take care of that back! Ever try yoga? 10 min a day and it keeps my back on the job. Just a thought.

Rock on Big Rob.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 06-07-2013, 09:38 PM   #218
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Like everyone said, big weights, take care of your back, come back stronger!
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Old 06-08-2013, 08:15 PM   #219
RobMoriRB
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Wednesday's Session

Bench
2x8@bar
2x8@135
1x4@185
1x2@225
Working Sets
1x4@235
3x4@265

Assistance Work
DB Skull Crushers
Zottman Curls

Friday
Snatch
1x5@bar
1x5@95
1x5@115
5x2@135
Cleans
1x5@95
1x5@115
Added Jerk
5x1@135
Snatch Grip Deads
5x5@155lbs
__________________
RAW Goals(Current)
Squat: 500(385)
Conv. Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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Old 06-09-2013, 09:53 AM   #220
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Two good sessions. I admire anybody willing to take on the Oly lifts.
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