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Old 02-28-2013, 06:10 PM   #1
RobMoriRB
RobMoriRB
training to get Elite
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Default Rob's "BIG" adventure

ITs time for a fresh start and as I believe you must change everything to make a new you. This routine was giving to me by my mentor, that he used for many years to lift in the 70-80's.

Routine Break Down
Monday: Light Leg Work
Tuesday: MMA training(Cardio)
Wednesday: Bench 5x5-Tricep/Upper Back
Thursday:MMA training(Cardio)
Friday: Squat/Dead lift 5x5
Sunday: Bench/Shoulder 5x5-Biceps/Lats

Goal's
1RM
Bench:405
Squat:500
Dead Lift:500
5x5
Bench:5x5@315
Squat:5x5@405
Dead Lift:5x5@405

After each work out i might rant on stuff such as how training felt and what time I woke up and ate!!
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RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237

Last edited by BendtheBar; 05-04-2013 at 11:15 AM.
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Old 02-28-2013, 06:17 PM   #2
Fazc
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is feeling squirrely!
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Join Date: Jun 2011
Location: U.K
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Training Exp: 12+ years
Training Type: Powerlifting
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Best of luck matey.
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Old 02-28-2013, 06:47 PM   #3
thewingnut13
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Good luck!

Sent from my DROID RAZR using Tapatalk 2
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Old 02-28-2013, 07:40 PM   #4
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Default

Awesome. Crush it.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-28-2013, 09:35 PM   #5
prstylee
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slowly but surely
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best of luck
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Old 03-01-2013, 12:20 AM   #6
EliteDreams
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Get it!

Rants are always good.
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Old 03-01-2013, 12:54 AM   #7
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Good luck Rob ... looking at your current numbers, your goals are not very far ...
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Old 03-01-2013, 04:54 PM   #8
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 94229
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default

Week 2 Day 1

Wake up: 7:23
Breakfeast:
6 Eggs
2 Banannas
9 Bacon Strips

Squat
barx10
135x3
225x3
315x1
350x5
350x5
350x5
350x5
350x5

Dead Lift
barx10
135x3
225x3
315x3
370x5
370x5
370x5
370x5
370x5

RANT:
I fixed my squat a bit, which you guy will be able to see tomorrow. Going to be using 350lbs on the squat again due to the last rep was a bit shaky
__________________
RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237

Last edited by RobMoriRB; 03-01-2013 at 07:09 PM.
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Old 03-01-2013, 05:23 PM   #9
Vin1968
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Nice work Rob, still doing some strong work, as usual.
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Old 03-02-2013, 11:13 AM   #10
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 8,274, Level: 61 Points: 8,274, Level: 61 Points: 8,274, Level: 61
Activity: 100% Activity: 100% Activity: 100%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,210
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 94229
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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__________________
RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237

Last edited by RobMoriRB; 03-02-2013 at 11:17 AM.
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