Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-19-2013, 04:59 PM   #481
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,543, Level: 100 Points: 36,543, Level: 100 Points: 36,543, Level: 100
Activity: 13% Activity: 13% Activity: 13%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,952
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 453705
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by Hunterace View Post
Great work Al! Congrats on the np big PRs man! Way to crush it!!!!!!
Thanks for the support Jay. I feel hopeful for a big PB bench again come meet day now.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-19-2013, 05:10 PM   #482
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,262, Level: 83 Points: 17,262, Level: 83 Points: 17,262, Level: 83
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

You've got it come meet time!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 05-19-2013, 07:38 PM   #483
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,105, Level: 97 Points: 27,105, Level: 97 Points: 27,105, Level: 97
Activity: 83% Activity: 83% Activity: 83%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,889
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 718353
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Love the vids Al - alot of control and skill there. Nice!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 05-20-2013, 03:30 AM   #484
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,543, Level: 100 Points: 36,543, Level: 100 Points: 36,543, Level: 100
Activity: 13% Activity: 13% Activity: 13%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,952
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 453705
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Thanks guys. Can't wait to get back in the gym tomorrow night.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 05-20-2013, 08:46 AM   #485
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

solid work on the bench Al , nice PR there.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 05-20-2013, 04:48 PM   #486
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,543, Level: 100 Points: 36,543, Level: 100 Points: 36,543, Level: 100
Activity: 13% Activity: 13% Activity: 13%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,952
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 453705
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Thanks Alan. Couldn't wait to get back in the gym so I didn't.

SQUATS

Foam roll
Quick stretch

Squats
Bar x 10
60kgs x 8
Add 40kgs chain
60kgs x 3
Up chain weight to 50kgs. All remaining sets done with these.
60kgs x 2
90kgs x 2
110kgs x 2 slight twinge in adductor so suit on
Suit straps down and belt on
140kgs x 1
170kgs x 1
Add knee wraps
185kgs x 1
200kgs x 1

Giant set of leg curls with supermini band
Single leg x 30 per side
Double leg x 20
All done with no rest

Cable Abs
8plates x 40, 30

This was a deload of sorts for my squat so I used chains again and the cambered bar to ease my elbows. Adductor felt the best it has done since the injury on raw work but a slight twinge on the 110 set so I didn't work up any more. Everything moved really fast and smooth. This is a repeat of a session I did around the same time before my last meet and I did the same weights tonight but with the cambered bar (harder) and straps down (harder again). I will post high videos below but I'm fairly certain tonight's squats were faster and more explosive. Looking good for the meet.

Session pre-Xmas meet:

http://youtu.be/OvYiwFU2jA0

Tonight's session:

__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 05-20-2013, 04:56 PM   #487
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,262, Level: 83 Points: 17,262, Level: 83 Points: 17,262, Level: 83
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great work Al! Looked really good bud! Keep it up, going to go nuts with PRs at your meet!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 05-20-2013, 04:59 PM   #488
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,514,997, Level: 100 Points: 1,514,997, Level: 100 Points: 1,514,997, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,462
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569333
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Depth looks crazy buried. Well done man.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-20-2013, 05:00 PM   #489
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,543, Level: 100 Points: 36,543, Level: 100 Points: 36,543, Level: 100
Activity: 13% Activity: 13% Activity: 13%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,952
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 453705
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by Hunterace View Post
Great work Al! Looked really good bud! Keep it up, going to go nuts with PRs at your meet!!!
Thanks Jay. Considering upping my squat opener to 240...
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 05-20-2013, 05:00 PM   #490
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,543, Level: 100 Points: 36,543, Level: 100 Points: 36,543, Level: 100
Activity: 13% Activity: 13% Activity: 13%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,952
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 453705
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by BendtheBar View Post
Depth looks crazy buried. Well done man.
Thanks man.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:56 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.