Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-12-2014, 10:24 PM   #2471
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,215, Level: 67 Points: 10,215, Level: 67 Points: 10,215, Level: 67
Activity: 63% Activity: 63% Activity: 63%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,845
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129115
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

super strong lifting buddie.....your on to great things
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-13-2014, 12:31 AM   #2472
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,969, Level: 74 Points: 12,969, Level: 74 Points: 12,969, Level: 74
Activity: 0% Activity: 0% Activity: 0%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,140
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Well done at the meet Al,

Super strong stuff
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 08-14-2014, 04:33 PM   #2473
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,858, Level: 100 Points: 36,858, Level: 100 Points: 36,858, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,983
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Thanks guys. Time to ease back into it.

Week 0 Post British Open

Training @ West End Barbell

Deep heat to lower back, glutes, shoulders and elbows

Band walks

Goblet squats
5 x 10

DB rows
4 x 10

Incline bench
3 x 10

Hammer curls
3 x 10

Tricep pushdowns
100 reps

The home gym is almost finished now. Next weekend we are doing the floor and building the deadlift platform. If I have time I will assemble the rack as well but if not that will have to wait until the weekend after. Either way I will be training almost full time there from the start of September. Interesting challenge of training alone tonight but once I got warmed up, I was good to go.

Will sort out what I'm doing with JB over the next week or so as my next meet is not until February and Mini Al #2 is due at the start of November. February is a qualifier for Europeans though so I need to be on form for that.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 08-14-2014, 08:43 PM   #2474
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,542, Level: 98 Points: 27,542, Level: 98 Points: 27,542, Level: 98
Activity: 59% Activity: 59% Activity: 59%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,008
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 727365
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Wow - I didn't know there was another mini Al on the way! Congratz! Good thing your Westend barbell is almost complete as you are gonna be one busy daddy!

It's looking like I will not have another meet until next May, but I am still continuing with JB for the whole year.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 08-15-2014, 12:57 AM   #2475
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,404, Level: 98 Points: 27,404, Level: 98 Points: 27,404, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,830
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 960375
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 08-18-2014, 10:57 AM   #2476
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,858, Level: 100 Points: 36,858, Level: 100 Points: 36,858, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,983
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default



Got triceps?

Back in the gym tomorrow for an upper body session.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 08-18-2014, 12:51 PM   #2477
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,542, Level: 98 Points: 27,542, Level: 98 Points: 27,542, Level: 98
Activity: 59% Activity: 59% Activity: 59%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,008
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 727365
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Mine are a work in progress lol.

Is that Westend barbell? haha.

Hey, did you manage to order me some Ark 1 from kevin?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 08-18-2014, 10:35 PM   #2478
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 10,215, Level: 67 Points: 10,215, Level: 67 Points: 10,215, Level: 67
Activity: 63% Activity: 63% Activity: 63%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,845
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129115
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

solid work out Al, keep it up
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 08-19-2014, 01:27 AM   #2479
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,858, Level: 100 Points: 36,858, Level: 100 Points: 36,858, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,983
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default



Caption competition
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 08-19-2014, 04:26 PM   #2480
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,858, Level: 100 Points: 36,858, Level: 100 Points: 36,858, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,983
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Week 0+1 - Upper Body

Deep heat and band stretches

Dumbell rows
5 sets of 10
Top weight around 55kg (not sure what my dumbell handles weigh)

Incline dumbell bench
3 sets of 10 @30kg

Prone band face pulls
3 sets of 30

Hammer curls
3 sets of 15 @15kg

Tricep band pushdowns
100reps in two sets

Decent session tonight at the home gym. The gym is still a bit of a mess but I am sorting the floor at the weekend and then I can put the rack up and get back to barbell work and into the heavy stuff. Will post some pics of the work at the weekend. Back in for a light lower body session on Thursday.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.