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Old 05-09-2014, 10:05 AM   #2231
LtL
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Can you see them now Jim?!
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Old 05-09-2014, 10:14 AM   #2232
Squatter
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Yes indeed - the horizontal shot does it every time! They go with the beard very nicely - like bacon and eggs.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 05-11-2014, 08:40 AM   #2233
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,947
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 453705
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Raw Block Week 7 - Start of deload

Deep heat applied

Suitcase carries
50kg for 3 trips

Banded mobility to loosen off lower back

Paused squats with cambered bar
Done raw raw and in oly shoes
Worked up in 5s to an easy set with 100kg
3 count pause in the hole

Deficit pulls on large bumper plate
Beltless and oly shoes
Worked up in 5s to 140kg
That is a LONG way to pull

Double overhand shrugs
100kg for 5 sets of 10

That was it today. Taking a deload to recharge before the final push of my raw cycle. Headed to Bodypower next weekend so it's good timing. Lower back is a touch inflamed but a week of no loading on my back should fix that. Excited to finish this cycle strong.

www.youtube.com/watch?v=f0sx8-JBJMA
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Old 05-11-2014, 12:01 PM   #2234
BendtheBar
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I love your beard and have a mancrush on it.

Deadlifts just keep looking better and better.
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Old 05-11-2014, 02:04 PM   #2235
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Quote:
Originally Posted by BendtheBar View Post
I love your beard and have a mancrush on it.



Deadlifts just keep looking better and better.

I am more happy than a heterosexual male should be about both of those things
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Old 05-11-2014, 06:23 PM   #2236
RobMoriRB
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beard is expect and a hell of a session
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Old 05-11-2014, 08:07 PM   #2237
Squatter
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is a Crazy Canuck
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Points: 26,965, Level: 97 Points: 26,965, Level: 97 Points: 26,965, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
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Join Date: Mar 2011
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Fav Exercise: Squat & Deadlift
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Beard? What beard? I didn't see any Beard.

Take some Tumeric along with the Ark 3's, Tumeric is the world's best natural anti inflamm.

Very nice and creative deload big Al
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 05-12-2014, 12:37 AM   #2238
ravimolasaria
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Quote:
Originally Posted by LtL View Post
Raw Block Week 7 - Start of deload

Deep heat applied
Suitcase carries 50kg for 3 trips
Banded mobility to loosen off lower back
Paused squats with cambered bar
Done raw raw and in oly shoes
Worked up in 5s to an easy set with 100kg
3 count pause in the hole

Deficit pulls on large bumper plate
Beltless and oly shoes
Worked up in 5s to 140kg
That is a LONG way to pull

Double overhand shrugs
100kg for 5 sets of 10
Strong work as always big Al ... Can't wait to see new numbers in geared working ...
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Old 05-12-2014, 07:36 PM   #2239
Mr.Silverback
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Deadlift and beards...too much sexy at one time

Sent from my LG-LS980 using Tapatalk
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Old 05-13-2014, 12:54 AM   #2240
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,468, Level: 100 Points: 36,468, Level: 100 Points: 36,468, Level: 100
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,947
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 453705
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Thanks guys. Back is feeling better already.
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