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Old 03-26-2014, 03:26 PM   #2071
RobMoriRB
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Great work Al your going to kill it
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 03-26-2014, 03:28 PM   #2072
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Quote:
Originally Posted by Squatter View Post
Haha - once he becomes SuperAl it will!

On it!

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Never!



What is this "easy'?

Easy is for the weak.

Quote:
Originally Posted by RobMoriRB View Post
Great work Al your going to kill it

Thanks Rob.
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Old 03-27-2014, 04:45 PM   #2073
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Raw Block Week 1 Bench Press

Band stretches for upper back, hips and hip flexors

Bench
60kg x 5
80kg x 5
100kg x 3 x 5

Incline dumbell bench
34kg x 8
40kg x 8
42kg x 8

Incline EZ bar skull crushers
40kg chain x 15
5kg bar weight + chains x 2 x 15

Seated cable row
Neutral grip
3 x 10
V bar
3 x 10

Good session tonight. Upper back is all knotted up still but I think inclines were a rep PB. Whole session took just under an hour. Bench felt off; I think I'm still feeling the effects of the meet but I'm getting better gradually. Most importantly I'm excited about training right now. I'm working on weak points to get better. Building up to 800 @ Nationals.
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Old 03-27-2014, 04:48 PM   #2074
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Good work Al!
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Old 03-27-2014, 07:11 PM   #2075
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Nice work fella!
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Old 03-27-2014, 07:30 PM   #2076
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Hope it is time for a massage to ron out those knots! Really big inclines as well Big Al - I always seem to have issues getting that kind of weight in place.
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Old 03-28-2014, 02:49 AM   #2077
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Raw Block Week 1 Bench Press
Bench 60kg x 5 80kg x 5 100kg x 3 x 5
Incline dumbell bench 34kg x 8 40kg x 8 42kg x 8
Incline EZ bar skull crushers 40kg chain x 15 5kg bar weight + chains x 2 x 15

Seated cable row
Neutral grip 3 x 10
V bar 3 x 10
Nice session big Al ... still easy for you wts. and volume wise ... keep up the great work brother ... towards 800 ...
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Old 03-28-2014, 02:58 AM   #2078
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Nice session big Al ... still easy for you wts. and volume wise ... keep up the great work brother ... towards 800 ...

Easy weights, not so easy on the volume but I'm working my way back up.
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Old 03-28-2014, 05:53 AM   #2079
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God session Al

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Old 03-28-2014, 11:22 AM   #2080
RobMoriRB
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your going to destroy it bud
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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