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Old 03-02-2014, 04:38 PM   #1971
WilldBill88
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Great job Al!
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Old 03-02-2014, 04:39 PM   #1972
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Thanks Bill.


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Old 03-02-2014, 09:51 PM   #1973
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I am simply Happy Dance happy about your squats and skill at doing them Big Al. Confidence is everything right now.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 03-03-2014, 01:02 AM   #1974
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Quote:
Originally Posted by LtL View Post
Week 13 Squat/DL @ Darkside Barbell in Windsor

Squats 80kgs x lots
Add briefs 130kgs x 5
Add belt 180kgs x 3
Add wraps 210kgs x 1
Add suit bottom 240kgs x 1
Straps up 270kgs x 1 290kgs x 1 a massive 15kgs PB
Add reverse band deloading ~30kgs 310kgs x 1
Pure awesome session big Al ... It's show time now ... Keep u that confidence and you will stun everybody ....
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Old 03-03-2014, 08:01 AM   #1975
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Quote:
Originally Posted by LtL View Post
Week 13 Squat/DL @ Darkside Barbell in Windsor

Foam roll, band stretches including crazy hip stretches with mini band which made me feel like whatever the opposite of a Supple Leopard is

Squats
80kgs x lots
Add briefs
130kgs x 5
Add belt
180kgs x 3
Add wraps
210kgs x 1
Add suit bottom
240kgs x 1
Straps up
270kgs x 1 Smoke show
290kgs x 1 Also comfortable rep and a massive 15kgs PB
Add reverse band deloading ~30kgs
310kgs x 1

Absolute serious stuff pal. Congrats on the huge PB!!
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Old 03-03-2014, 08:16 AM   #1976
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Quote:
Originally Posted by Fergus View Post
Absolute serious stuff pal. Congrats on the huge PB!!

Thanks mate. Feeling it today.
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Old 03-03-2014, 10:06 AM   #1977
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Crushing the squats!! Great work Al!
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Old 03-03-2014, 12:46 PM   #1978
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great stuff
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Old 03-03-2014, 02:53 PM   #1979
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Thanks guys. Did anyone get the number of the truck that hit me?!?!
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Old 03-03-2014, 03:09 PM   #1980
Squatter
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Quote:
Originally Posted by LtL View Post
Thanks guys. Did anyone get the number of the truck that hit me?!?!
I think it was this "Platform" Truck.

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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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