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Old 12-09-2013, 09:31 PM   #1641
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Nice work ltl!
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Old 12-11-2013, 06:36 PM   #1642
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Nice work ltl!

Thanks buddy.

Squat/DL - Week 2

Had to sprint for the bus after work because it was early rather than it's usual 20 minutes late. In my mind it looked like T2000 chasing the car

Got to gym and did a light foam roll and stretch

Squats
Bar x lots
60kgs x 8
100kgs x 5
Add belt
140kgs x 1
Add briefs
180kgs x 1
200kgs x 1
Add wraps
210kgs x 1
220kgs x 1 484lbs speed rep

3" block pulls
140kgs x 2
170kgs x 2
190kgs x 2
212.5kgs x 2
217.5kgs x 2 479lbs HARD

Single leg dumbell GMs
3 sets of 8 per leg with 20kgs dumbell

Squats felt great tonight. Worked on forcing my elbows down and back position was much better. Also managed to hit depth with only 220 which made me happy.

Block pulls were a horrible height for me but still managed an extra 5kgs (11lbs) over last week.

Single leg work was really humbling. Barely got 3 reps in a row without almost falling over.

Overall a good session tonight:


www.youtube.com/watch?v=u9IPTJpmtmg
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Last edited by Hunterace; 12-12-2013 at 09:09 AM.
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Old 12-11-2013, 10:15 PM   #1643
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Great squats are great. On to 600.
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Old 12-12-2013, 02:03 AM   #1644
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That 220 squat looked every bit of a speed rep. Nice job Al
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Old 12-12-2013, 02:09 AM   #1645
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Great squats are great. On to 700.

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That 220 squat looked every bit of a speed rep. Nice job Al

Thanks buddy. Now if I can just get my deadlifts going that well...
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Old 12-12-2013, 06:09 AM   #1646
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Squat/DL - Week 2

Squats
Bar x lots 60kgs x 8 100kgs x 5
Add belt
140kgs x 1
Add briefs
180kgs x 1 200kgs x 1
Add wraps
210kgs x 1
220kgs x 1 484lbs speed rep

3" block pulls
140kgs x 2 170kgs x 2 190kgs x 2 212.5kgs x 2 217.5kgs x 2 479lbs HARD

Single leg dumbell GMs
3 sets of 8 per leg with 20kgs dumbell
big AL is getting bigger and stronger with each session ... keep up the great work buddy ...
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Old 12-12-2013, 09:12 AM   #1647
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Great work Al! Strong squatting and pulls big guy!
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Old 12-12-2013, 09:20 AM   #1648
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Thanks guys. Deadlifts still suck but I am hoping the block pulls will help when I go back to sumo.
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Old 12-12-2013, 10:01 AM   #1649
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Sweet we were both feeling squat love yesterday!

Pulls looked splendid Al! Great effort on the 479 lb double!
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Old 12-14-2013, 03:56 AM   #1650
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Sweet we were both feeling squat love yesterday!



Pulls looked splendid Al! Great effort on the 479 lb double!

Thanks Jim.
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