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Old 11-29-2013, 11:24 AM   #1601
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Must.......buy.........Texas deadlift bar!
Honestly beyond my power rack for safety and multiple purposes, the dead bar is buy far the best thing I've bought, period! But that's me
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Old 11-29-2013, 11:45 AM   #1602
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Must.......buy.........Texas deadlift bar!
Honestly beyond my power rack for safety and multiple purposes, the dead bar is buy far the best thing I've bought, period! But that's me
If I have enough money or can get a deal, I'll get one.
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Old 12-01-2013, 08:02 AM   #1603
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Bench Press

Foam roll and band stretches for lats

Bar x lots
60kgs x 8
80kgs x 8
100kgs x 8
110kgs x 8
120kgs x 8
Add slingshot
140kgs x 8

Incline dumbell
30kgs x 12, 12, 9

Incline EZ bar extensions
20kgs chain per side x 10, 7, 5

Dips
Super mini x 2
BW x 5
Gave up

Super mini band pushdowns
100 reps

I have decided to withdraw from the push/pull meet next weekend. Mrs Al's Grandad passed last week and with that and the new house, I need to be around.

As I will not be competing again until March, I did some raw rep work and destroyed my triceps. Top set probably wasn't far off a rep PB and bearing in mind how little raw work I've done recently, that's a good sign. Really punished my triceps then with slingshot work, inclines, extensions and by the time I tried dips, I had nothing left so just pushed some more blood in there.

Going to be Skype-ing JB this week to formulate a plan of attack for March. Not competing now just means I have to deliver even more in March to prove myself. 800kgs total or die trying.
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Old 12-01-2013, 11:06 AM   #1604
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Good luck man. Great benching, especially with the slingshot.
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Old 12-01-2013, 11:15 AM   #1605
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Started playing around with some numbers, we will get you on the right path
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Old 12-01-2013, 04:15 PM   #1606
Hunterace
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Great work Al! Sorry for your loss! Time to get bigger and stronger! I'd say better looking but you're screwed there !
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Old 12-01-2013, 06:41 PM   #1607
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Originally Posted by TobesLCFC View Post
Good luck man. Great benching, especially with the slingshot.
Thanks man. Pretty pleased with that as a first effort.

Quote:
Originally Posted by J_Byrd View Post
Started playing around with some numbers, we will get you on the right path
Excited!

Quote:
Originally Posted by Hunterace View Post
Great work Al! Sorry for your loss! Time to get bigger and stronger! I'd say better looking but you're screwed there !
You're right: can't improve on perfect looks Working on the size and strength though.
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Old 12-01-2013, 06:55 PM   #1608
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Going to be Skype-ing JB this week to formulate a plan of attack for March. Not competing now just means I have to deliver even more in March to prove myself. 800kgs total or die trying.
Good luck. Big PRs coming.
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Old 12-01-2013, 09:15 PM   #1609
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Sorry to hear about Grandad Al.

I don't have a meet until May, as Canada shuts down in Winter. Likely is a blessing for me in many ways.

Nice solid work - sweet reps at 265 lbs for sure. Dips gave you a bit of trouble eh?
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Old 12-02-2013, 12:48 AM   #1610
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Looking good man
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