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Old 11-11-2013, 11:14 AM   #1521
Carl1174
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looking good mate, very strong work... as usual, Mr Consistency!!
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Old 11-11-2013, 11:32 AM   #1522
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looking good mate, very strong work... as usual, Mr Consistency!!
I always look good

Spent the day packing and phoning people to cancel policies. There are some absolute idiots working in call centres!!!
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Old 11-11-2013, 11:52 AM   #1523
Carl1174
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I always look good

Spent the day packing and phoning people to cancel policies. There are some absolute idiots working in call centres!!!
I think stupidity is actually a prerequisite for most call centres
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Old 11-11-2013, 12:05 PM   #1524
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I think stupidity is actually a prerequisite for most call centres
It's their lack of awareness of their own stupidity that annoys me. It ends up making it sound like it's my fault that they are too stupid to help me.
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Old 11-12-2013, 05:11 PM   #1525
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Deload session

Light stretch for hips
Didn't feel like I needed much of a warm-up as had been active all day which was good

Cambered bar squats RAW (capitalised to show no sleeves, belt, wraps or even good music to assist me)
Bar x lots
60kgs x 5
100kgs x 5
120kgs x 5, 5, 5

Turned toes out a bit more than usual and it felt good. Hips opened more and I got better depth and more hip power. Hope this carries over in gear.

Floor press with football bar
Bar x lots
60kgs x 5
80kgs x 5, 5, 5

Rear delt rows
8 x 8 @30kgs

Superset with

Hammer curls
8 x 8 @12kgs

Explosive pull-ups
10 singles

Lat pulldown
5 x 10 @ some weight

Good some blood flowing and worked out a technique change on squats. Nice deload session. House move is Thursday and then back to training on Sunday for deadlifts.
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Old 11-13-2013, 12:56 AM   #1526
ravimolasaria
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Deload session
Cambered bar squats RAW (capitalised to show no sleeves, belt, wraps or even good music to assist me)
Bar x lots 60kgs x 5 100kgs x 5 120kgs x 5, 5, 5

Floor press with football bar
Bar x lots 60kgs x 5 80kgs x 5, 5, 5

Rear delt rows 8 x 8 @30kgs
Superset with
Hammer curls 8 x 8 @12kgs
Explosive pull-ups 10 singles
Lat pulldown 5 x 10 @ some weight
Nice deload session big Al ... keep smashing the wts. buddy ...
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Old 11-13-2013, 02:19 AM   #1527
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That must be nearly it for coan program Al? Will you test after it or roll into something else?
Hope the house move isn't too stressful
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Old 11-13-2013, 02:27 AM   #1528
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Good deload session Al. Hope the move goes smooth and quick.
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Old 11-13-2013, 07:01 AM   #1529
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Nice deload session big Al ... keep smashing the wts. buddy ...
Thanks Ravi.

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Originally Posted by markievicz View Post
That must be nearly it for coan program Al? Will you test after it or roll into something else?
Hope the house move isn't too stressful
I have extended the Coan cycle to take me right up to the meet so that will be a test and I'll decide whether to stick with sumo or go conventional. At the moment I'm erring on the side of sumo because I like the movement and I can get more out of any gear I wear next year but we'll see.
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Old 11-13-2013, 07:02 AM   #1530
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Good deload session Al. Hope the move goes smooth and quick.
Thanks Swedish. I'm on my 4th coffee of the day and it's only 12pm so that tells you how the house move is going
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