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Old 11-09-2013, 04:07 PM   #1511
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Lockout looked strong. Well done Al.
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Old 11-09-2013, 04:08 PM   #1512
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Lockout looked strong. Well done Al.
Thanks Steve. Should manage to sneak my deadlift session in tomorrow before I coast through next week while we move.


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Old 11-10-2013, 12:26 PM   #1513
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Big sneaky!

Come deadlift the possums.
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Old 11-10-2013, 03:12 PM   #1514
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Default Al's Training Log

Quote:
Originally Posted by EliteDreams View Post
Big sneaky!

Come deadlift the possums.
That picture freaked me out. I thought to myself:

"Damned rats are ginormous over there!"

Coan deadlift routine week 10

Deep heat to upper and lower back
Foam roll
Band stretches for lats and hips

Sumo pulls
100kgs x 5, 5
130kgs x 2
Add belt (wore it slightly looser and higher today; felt good)
160kgs x 1
180kgs x 1
192.5kgs x 1
205kgs x 1, 1

Speed pulls with belt and straps
150kgs for 3 sets of 3, 2 minutes rest

All other assistance done for 2 sets of 5

Power shrugs @ 150kgs
SLDL @ 150kgs (with belt this week)
Bent over rows (belt) @ 120kgs and 125kgs
Underarm pulldowns @ 55kgs and 60kgs per side

Hammer curls @ 12kgs for 8 sets of 8



Good session today. First rep @ 205kgs (451lbs) felt off as the tape on my thumb slipped loose. Re-taped and the second rep was butter. Felt smooth and fast today and I am finally feeling some leverage on my deadlift instead of pulling with my arms. Maybe I'll finally get a deadlift PB in 5 weeks...

Had to motor through my assistance as the gym was closing early. Really looking forward to that element of having my own gym

Will hit a deload for squat and bench on Tuesday and then we move house on Thursday. Will be back to normal on Sunday to pull and hit 210kgs which should be around an opener.
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Old 11-10-2013, 05:08 PM   #1515
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Cannot watch vid "page not found" If you do [YT]vidurlhere[YT] the vid will embed. (put a /before the end YT) cannot do it here as it shows a blank vid

I bet it was speedy as usual and I commend you on a strong session along with the form progression. Hard work and practice always pays off, so no doubt that big PR is coming.

Also impressed at how you worked the move around your training!
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Old 11-10-2013, 05:11 PM   #1516
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Cannot watch vid "page not found" If you do [YT]vidurlhere[YT] the vid will embed. (put a /before the end YT) cannot do it here as it shows a blank vid

I bet it was speedy as usual and I commend you on a strong session along with the form progression. Hard work and practice always pays off, so no doubt that big PR is coming.

Also impressed at how you worked the move around your training!
Fixed it thanks Jim.


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Old 11-10-2013, 07:19 PM   #1517
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Smooth pulling.
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Old 11-11-2013, 02:57 AM   #1518
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Smooth pulling.
Thanks Steve.
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Old 11-11-2013, 03:02 AM   #1519
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Quote:
Originally Posted by LtL View Post
Coan deadlift routine week 10
Sumo pulls
100kgs x 5, 5 130kgs x 2
Add belt (wore it slightly looser and higher today; felt good)
160kgs x 1 180kgs x 1 192.5kgs x 1 205kgs x 1, 1

Speed pulls with belt and straps
150kgs for 3 sets of 3, 2 minutes rest

All other assistance done for 2 sets of 5

Power shrugs @ 150kgs
SLDL @ 150kgs (with belt this week)
Bent over rows (belt) @ 120kgs and 125kgs
Underarm pulldowns @ 55kgs and 60kgs per side

Hammer curls @ 12kgs for 8 sets of 8
Good session today. First rep @ 205kgs (451lbs) felt off as the tape on my thumb slipped loose. Re-taped and the second rep was butter. Felt smooth and fast today and I am finally feeling some leverage on my deadlift instead of pulling with my arms. Maybe I'll finally get a deadlift PB in 5 weeks...

Great session big Al ... looking impressive buddy ... keep up the great work brother ...
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Old 11-11-2013, 06:14 AM   #1520
LtL
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Join Date: Jan 2010
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Training Type: Powerlifting
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Fav Supp: Endurance BCAA
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Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Originally Posted by ravimolasaria View Post
Great session big Al ... looking impressive buddy ... keep up the great work brother ...
Thanks buddy. Eating is a chore right now but I'm making it happen.


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