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Old 10-18-2013, 05:35 AM   #1391
LtL
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Originally Posted by TomGJD View Post
Great work there man! Nice rep Pb there too!
Thanks Tom.

Quote:
Originally Posted by BendtheBar View Post
I'll have to remember that.

Keep smashing it.
Hazzard showed it to me; good exercise.
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Old 10-18-2013, 05:36 AM   #1392
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Road to 100kgs update

I was 99.6kgs this morning. Just 1lb to go
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Old 10-18-2013, 05:53 AM   #1393
Carl1174
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great work mate, and the dip with bands sounds pretty good...
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Old 10-18-2013, 06:15 AM   #1394
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Originally Posted by Carl1174 View Post
great work mate, and the dip with bands sounds pretty good...
Thanks. Felt good to be back in the shirt and it was nice and snug with my newly-added winter insulation
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Old 10-18-2013, 11:41 AM   #1395
markievicz
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Originally Posted by LtL View Post
Road to 100kgs update

I was 99.6kgs this morning. Just 1lb to go
Well that shouldn't take to much more

Nice benching and PR too
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Old 10-18-2013, 12:29 PM   #1396
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That bench of yours is very strong Al. Impressive boardwork to say the least!
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Old 10-18-2013, 12:48 PM   #1397
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Thanks guys. Ate 4 doughnuts at work today so will probably hit 100kgs this weekend
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Old 10-18-2013, 01:40 PM   #1398
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Congratz on the nice PR triple of 155 2 board Big Al!!
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Old 10-18-2013, 05:46 PM   #1399
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Monstrous effort Al, keep at it!
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Old 10-19-2013, 01:20 AM   #1400
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Originally Posted by LtL View Post
Road to 100kgs update
I was 99.6kgs this morning. Just 1lb to go
Maximum a week ... may be before that if you follow Ben ... Great work big Al ...
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