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Old 09-26-2013, 10:35 AM   #1251
Carl1174
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is trying to take the first step in a long road back...
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your weak > most peoples strong lol...
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Old 09-26-2013, 12:51 PM   #1252
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Nice work. 800Kgs, eh? That'll be epic. Go get it.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 09-26-2013, 02:04 PM   #1253
LtL
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your weak > most peoples strong lol...
My strong < my next year strong

Quote:
Originally Posted by MikeM View Post
Nice work. 800Kgs, eh? That'll be epic. Go get it.
Thanks Mike.
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Old 09-27-2013, 04:26 PM   #1254
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Deload Bench Press

Stretch and foam roll

Floor Press with Swiss Bar
Bar x lots x 3
50kgs x 5, 5
70kgs x 3
80kgs x 3, 3, 3

Incline dumbell
34kgs x 8, 8, 8

Sled face pulls and tricep extensions
20kgs for 3 trips of each

Super mini band pushdowns
40, 40, 30

Very easy session. Even with a longer warm-up the whole thing took less than an hour. Little bit off forearm and elbow pain but fairly minimal. Probably another 2 weeks of this raw stuff before we are settled in the new house and I get back in the gear and build up to the meet in December.
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Old 09-28-2013, 11:18 AM   #1255
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Good work Al. Enjoy the weekend.
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Old 09-28-2013, 12:16 PM   #1256
LtL
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Good work Al. Enjoy the weekend.
Thanks Steve. Dropped Mini off with her Grandparents and about to have my pre-dinner before going out for our wedding anniversary meal. Eat big lift big
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Old 09-29-2013, 04:35 AM   #1257
Carl1174
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Join Date: Dec 2010
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Nice work big man... How many years have you been married for now?
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Old 09-29-2013, 04:38 AM   #1258
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Nice work big man... How many years have you been married for now?
3 years now Meal was awesome. Just off to deadlift now. Feeling slightly fuzzy from a couple of beers and twice my normal amount of sleep but I'll get it done I'm sure.
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Old 09-29-2013, 05:44 AM   #1259
Carl1174
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is trying to take the first step in a long road back...
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Join Date: Dec 2010
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Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
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Quote:
Originally Posted by LtL View Post
3 years now Meal was awesome. Just off to deadlift now. Feeling slightly fuzzy from a couple of beers and twice my normal amount of sleep but I'll get it done I'm sure.
Have a good session mate... Too much sleep is bad for you, at least that is what Im telling myself as my son seems to be nocturnal and has me on about 2 hours per night at the minute lol...

Congrats on the 3 year anniversary, time has literally flown!!
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Old 09-29-2013, 06:31 AM   #1260
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Crush it buddy, and congrats to 3y marriage, thats good job aswell =)
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