Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-25-2013, 08:04 AM   #1231
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,584, Level: 90 Points: 20,584, Level: 90 Points: 20,584, Level: 90
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,545
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 779973
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
Well my year end goals were:
SQ 275kgs BP 200kgs DL 250kgs

I've already hit squat and wasn't even in full gear.
Bench is looking good.
Deadlift may take a little longer but is moving in the right direction.

I feel like moving up in the gear and training with Darkside, I need to get more ambitious. The guys think I should squat over 300kgs in my next full meet and bench over 200kgs. Now if I can just get that deadlift from 240 to 300...
That's great ... Squat already done, Bench is about to fall in a month maximum ... Deadlift will move w/o any doubt ... just require some patience. In the mean time try to add some more numbers to your squat and bench so that it can ease off some pressure from DLs ... keep up the great work buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-25-2013, 04:35 PM   #1232
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 34,998, Level: 100 Points: 34,998, Level: 100 Points: 34,998, Level: 100
Activity: 21% Activity: 21% Activity: 21%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,709
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by ravimolasaria View Post
That's great ... Squat already done, Bench is about to fall in a month maximum ... Deadlift will move w/o any doubt ... just require some patience. In the mean time try to add some more numbers to your squat and bench so that it can ease off some pressure from DLs ... keep up the great work buddy ...
Thanks Ravi.

Deload Squats

Stretch and roll for longer than normal

Cambered bar squats
Bar x lots x 2
60kgs x 5
80kgs x 5
100kgs x 3
Add belt
120kgs (265lbs) 3 x 3 Pause last rep

Goblet squats
34kgs (75lbs) 3 x 10

Backwards sled drags
Total weight 50kgs (110lbs) 3 trips down and back

(Last two exercises were done supersetted with no real rest inbetween sets. Straight back and forth)

Deload Schmeload but it was a good call; I felt like refried dog crap and it took me forever to get warmed up. Once I had the weights moved fast and form was good. Concentrated on arching hard and really firing out of the hole.Assistance was a new combo and gave a huge quad pump.

Got a couple more weeks of this type of training. We are moving house probably second week of October so I can't be a walking zombie after geared training. Once we're in, I'll be straight back into gear and peaking for the push/pull in December.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-25-2013, 04:43 PM   #1233
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 32,061, Level: 100 Points: 32,061, Level: 100 Points: 32,061, Level: 100
Activity: 26% Activity: 26% Activity: 26%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,248
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 436270
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

That assistance combo looks like a killer, good stuff Mr!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 09-25-2013, 04:45 PM   #1234
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 34,998, Level: 100 Points: 34,998, Level: 100 Points: 34,998, Level: 100
Activity: 21% Activity: 21% Activity: 21%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,709
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by big_swede View Post
That assistance combo looks like a killer, good stuff Mr!
Thanks Swedish. It's a great way to get work in without loading a bar on your back.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 09-25-2013, 04:47 PM   #1235
TomGJD
TomGJD
has no status.
Senior Member
Max Brawn
Points: 3,764, Level: 38 Points: 3,764, Level: 38 Points: 3,764, Level: 38
Activity: 18% Activity: 18% Activity: 18%
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,282
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
My Mood: Inspired
Reputation: 64361
TomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beast
Default

Nice deload session man!
__________________
Neart ar Ngeag
TomGJD is online now   Reply With Quote


Share with Facebook
Old 09-25-2013, 04:49 PM   #1236
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

Nice work, LtL!

Is 3 x 10, 3 reps of 10 sets or 3 sets of 10 reps? Always confuses me, sorry.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Old 09-25-2013, 04:51 PM   #1237
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 34,998, Level: 100 Points: 34,998, Level: 100 Points: 34,998, Level: 100
Activity: 21% Activity: 21% Activity: 21%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,709
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by TomGJD View Post
Nice deload session man!
Thanks Tom.

Quote:
Originally Posted by 5kgLifter View Post
Nice work, LtL!

Is 3 x 10, 3 reps of 10 sets or 3 sets of 10 reps? Always confuses me, sorry.
3 sets of 10. Don't think I ever do 10 sets of anything
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-25-2013, 04:54 PM   #1238
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by LtL View Post

3 sets of 10. Don't think I ever do 10 sets of anything
thanks...I did wonder, I kind of assumed they may have been sets of 3; I was wrong, good thing I asked.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Old 09-25-2013, 05:38 PM   #1239
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,353,670, Level: 100 Points: 1,353,670, Level: 100 Points: 1,353,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,094
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

How you liking those goblets?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-25-2013, 08:14 PM   #1240
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,944, Level: 94 Points: 23,944, Level: 94 Points: 23,944, Level: 94
Activity: 96% Activity: 96% Activity: 96%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,775
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 645765
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Great conditioning and blood-work Big Al!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:29 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.