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Old 09-11-2013, 08:04 AM   #1141
LtL
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Lunchtime session

Lat pulldowns 2 sets of 15

Superset

Shoulder raises 2 sets of 10

Seated cable row 2 sets of 15

Superset

Triceps pushdowns and curls 2 sets of 25 on tris and 15 on bis

Cable ab pushdowns 2 sets of 25

Stretching

25 minutes and done

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Old 09-11-2013, 09:06 AM   #1142
Squatter
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Have you been cloned Al? There is a whole army of Al's behind you!!

Looking really powerful big Al!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
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Old 09-11-2013, 09:28 AM   #1143
LtL
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The road to 100kgs is well underway
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Old 09-11-2013, 09:48 AM   #1144
OneMorePlate
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Your training has shifted into OD.

Awesome work Al.
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Old 09-11-2013, 10:16 AM   #1145
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Originally Posted by OneMorePlate View Post
Your training has shifted into OD.

Awesome work Al.
Thank you. I'm trying to get more and more work in without destroying myself. Still learning the balance with the gear.
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Old 09-11-2013, 10:16 PM   #1146
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Looking great Al. Fit and powerful.
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Old 09-12-2013, 02:25 AM   #1147
ravimolasaria
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Looking great Al. Fit and powerful.
^^ this ...
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Old 09-12-2013, 08:31 AM   #1148
LtL
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is loving life.
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Max Brawn
Points: 36,640, Level: 100 Points: 36,640, Level: 100 Points: 36,640, Level: 100
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,955
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455140
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Thanks guys. Meet is confirmed for December 8th. I am now in week 2 of 13 for my prep. 3 board bench tonight in the shirt. Looking to handle 220kgs (485lbs) for reps. Colour me excited!
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Old 09-12-2013, 09:21 AM   #1149
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by LtL View Post
Thanks guys. Meet is confirmed for December 8th. I am now in week 2 of 13 for my prep. 3 board bench tonight in the shirt. Looking to handle 220kgs (485lbs) for reps. Colour me excited!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 09-12-2013, 01:13 PM   #1150
linedriver465
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Do you even lift? :P
J/k. Keep it up Al!
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