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Old 08-27-2013, 09:51 AM   #1081
fenrisulfr
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Tired of lifting these baby weights.
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Ahhh OK. Massive weight Al! Really getting gains!
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Old 08-27-2013, 04:27 PM   #1082
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Deload Floor Press

Band stretches for back and hips

Floor press
Bar x lots x 2
50kgs x 8
70kgs x 8
90kgs x 5
100kgs x 5
107.5kgs x 5
115kgs x 5
Add Slingshot
130kgs x 5

Incline Dumbell Bench
26kgs x 20
32kgs x 15
36kgs x 12 with slight spot on the 12th

Lat Pulldowns
7plates x 15
9plates x 15, 15, 15

Tricep pushdowns
Super mini band x 50, 50, 50

Decent session tonight. Nothing heavy. Just giving the joints a break and getting some work in to prepare for the next onslaught in the shirt. Got a heavy deadlift session on Thursday and then on holiday this weekend in a farm cottage in Devon. I am very excited about both of those things
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Old 08-27-2013, 04:35 PM   #1083
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Nice pressing Al!
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Old 08-27-2013, 04:36 PM   #1084
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Originally Posted by CODY_SNIDER View Post
Nice pressing Al!
Thanks buddy. Gearing up for bigger shirted numbers hopefully.
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Old 08-27-2013, 04:44 PM   #1085
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Nice to see you get as excited about pulls as you do squats and bench! It's amazing what form progression will do for ya. Well done staying loose and getting some work in.

My daughters' boyfriend's name is Devon haha.

Will you be milking cows and chasing down some steaks on the farm?
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Old 08-27-2013, 04:55 PM   #1086
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Nice to see you get as excited about pulls as you do squats and bench! It's amazing what form progression will do for ya. Well done staying loose and getting some work in.

My daughters' boyfriend's name is Devon haha.

Will you be milking cows and chasing down some steaks on the farm?
I'm excited to see where my pull is at. Not expecting anything massive but some progress has been made I'm sure.

They don't have cows but they do have chickens (and more importantly fresh eggs), ducks, pigs and ponies. Not sure if Fiorella or Alessia will love it more
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Old 08-27-2013, 07:14 PM   #1087
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Great stuff man!
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Old 08-27-2013, 07:18 PM   #1088
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Great work Al! Looks like fun coming up for you...heavy deads then Holliday !!!
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Old 08-28-2013, 03:37 AM   #1089
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Great stuff man!
Thanks Tom.

Quote:
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Great work Al! Looks like fun coming up for you...heavy deads then Holliday !!!
Thanks Jay. First though I have a day of DIY
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Old 08-28-2013, 08:56 PM   #1090
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Good pressing, can't wait for the next onslaught!
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