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Old 08-12-2013, 05:16 AM   #991
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Nice pulls man!
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Old 08-12-2013, 05:43 AM   #992
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Nice pulls man!
Thanks man. Got inspired by your 705 suited double last week so trying to emulate
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Old 08-12-2013, 10:06 AM   #993
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Pulls looking good and strong benching.
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Old 08-12-2013, 10:09 AM   #994
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Thanks J. Still got plenty of room for improvement there though.
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Old 08-12-2013, 10:10 AM   #995
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Originally Posted by LtL View Post
Deathlifts

Light stretch

Sumo pulls all reps done hook grip
70kgs x 5, 5
110kgs x 3, 3
140kgs x 1
Add briefs and belt
140kgs x 1
140kgs for 6 singles with 30seconds rest
Add reverse average band taking around 30kgs at the bottom
160kgs x 1
180kgs x 1
195kgs x 1
205kgs x 1
210kgs x 1 Possibly the tidiest rep of the day as well

Barbell rows
85kgs x 10
100kgs x 10, 10
120kgs x 5
140kgs x 5

Standing Dumbell OHP
22kgs x 10
26kgs x 10
30kgs x 10
32kgs x 10

High row
40kgs per side x 10, 10, 10

Woke up this morning and watched the bench and deadlift flights from CAPO. This left me massively pumped to go on and hit a 2 hour deadlift fest. Tried pulling in briefs today and I think it was easier than using the suit. Either that or my form is improving. Hoping for a bit of both Did speed pulls on short rest again and I liked the challenge. Used reverse bands rather than block or rack pulls as I want to keep my form consistent right now and they allow full ROM and overload so it was a solid choice. The 210 was hard but never in doubt. Pleased with how the hook grip held out as well; slipped a little on 205 but 210 was solid. Did some strict rows and then some heavier ones with a little more body english to assist. Made a nice change after 2 weeks of the stricter Pendlays rows. Overall I'm pleased with today. I hit so me heavier weights and didn't completely break my form: goal achieved.


http://www.youtube.com/watch?v=plA8U...yer_detailpage
Great work Al! Fixed vid for you! As much as you train your form, I'm guessing its form improvement! Keep killing it!!!
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Old 08-12-2013, 10:12 AM   #996
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Thanks Jay. My form is still bad but it's getting smoother. Will be testing max in a few weeks and see how I get on.
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Old 08-12-2013, 10:25 AM   #997
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Sorry man I'm still not sure what you mean. Did you miss the bands on there? They add 40kgs. There's no way I could rep 190kgs (150 bar +40kgs bands) for 3 off a 2board raw
Yes, Actually I missed that 40 kg bands.

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Originally Posted by LtL View Post
Deathlifts
Light stretch

Sumo pulls all reps done hook grip
70kgs x 5, 5 110kgs x 3, 3 140kgs x 1
Add briefs and belt
140kgs x 1
140kgs for 6 singles with 30seconds rest
Add reverse average band taking around 30kgs at the bottom
160kgs x 1 180kgs x 1 195kgs x 1 205kgs x 1 210kgs x 1 Possibly the tidiest rep of the day as well

Barbell rows
85kgs x 10 100kgs x 10, 10 120kgs x 5 140kgs x 5

Standing Dumbell OHP
22kgs x 10 26kgs x 10 30kgs x 10 32kgs x 10

High row
40kgs per side x 10, 10, 10
Very very strong DLs big Al ... and HEAVY BB rows buddy ... keep up the great work brother ...
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Old 08-12-2013, 04:02 PM   #998
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Yes, Actually I missed that 40 kg bands.



Very very strong DLs big Al ... and HEAVY BB rows buddy ... keep up the great work brother ...
Haha Glad we're on the same page now

Extra session

Lat pulldowns
3 x 20

Shoulder raises
3 x 10 each way

Triceps pushdowns
Going for 100 reps in one set. Managed 75
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Old 08-12-2013, 06:42 PM   #999
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Looking very strong these days man!
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Old 08-12-2013, 11:17 PM   #1000
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All kinds of cool Al. Hook grip! Big weight!
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