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Old Yesterday, 03:24 PM   #1
#Maverick#
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Default Zero 2 Hero (W/ A F'ed Up Shoulder)

Whats up guys! Its been a while since I've logged my workouts. In fact its been a while since i've done weights for that matter because I screwed up my shoulder in a bike accident almost 1.5 years ago. However, I'm back now and i'm freaking stoked... My shoulder still bothers me on certain exercises like incline/flat bench. I want to work on strengthening my shoulders again.

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ON Whey
Scivation Xtend BCAA
XF UP2 Cassein Protein
MP Assault (Only once in a while)


Stay Tuned Guys!
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Old Yesterday, 03:59 PM   #2
Squatter
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Hope all goes well for you, and Go Hawks Go!!

Might want to get a Slingshot, as that will help reduce the stress on the shoulders while benching.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old Today, 02:26 PM   #3
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Points: 3,298, Level: 35 Points: 3,298, Level: 35 Points: 3,298, Level: 35
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 493
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3085
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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Back Day 4/16/14

Reverse Grip Lat Pull Down (Straight Bar)
140x10
160x8
180x6
200x3

T-Bar Rows (BB Not Machine)
1 Plate + 35 x 10
2 plates x 8
2 plates + 25 x 6
3 plates 5

Deadlifts

135 x 5
185 x 5
225 x 5
225 x 5
315 x 1 PR

Hammerstrenght Low Row
1 Plate x 10
1.25 plates x 8
1.35 x 6
2 plates x 4

Hammerstrenght High Row :

1.35 plates x 10
2 plates x 8
2.25 x 6
2.35 x 4

Hammerstrenght Front Lat Pull Down
I forgot to write down weights for this

Notes: 4th back day since i started lifting regularly again, strenght is starting to come back. Shoulder felt fine, replace Hammerstrenght machines with more barbell movements!
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Old Today, 02:43 PM   #4
Thorney
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Congrats on the deadlift PR from a fellow biker.
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Old Today, 02:46 PM   #5
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Points: 3,298, Level: 35 Points: 3,298, Level: 35 Points: 3,298, Level: 35
Activity: 2% Activity: 2% Activity: 2%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 493
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3085
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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Thanks Mate ^
Also forgot to mention that I've added beta alanine to my supplement stack.
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