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BIG E-Book


The BIG system by Jonathan Byrd. Rapidly increase your strength. Price: $19.99

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Old 02-02-2014, 05:20 PM   #1
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Default How do I do that?

Some of you are unsure about a few of the movements....here you go!







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Old 02-02-2014, 09:19 PM   #2
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Great!! Thanks JB

Is there one for band pull aparts?
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Meet PR's: (Nov 2012)
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Old 02-03-2014, 07:02 AM   #3
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Great!! Thanks JB

Is there one for band pull aparts?
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-03-2014, 09:30 PM   #4
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Kaz Press?
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Old 02-03-2014, 09:46 PM   #5
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Kaz Press?
Go to 2:55

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Last edited by BendtheBar; 02-03-2014 at 11:12 PM.
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Old 02-04-2014, 08:16 AM   #6
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Thanks JB. A search of Youtube brought everything from a woman DB pressing to a guy doing Smith Machine declines to a Senior citizen lady failing on a 55lb Bench Press.

So essentially, it looks like a slight cross btwn a floor press, EZ bar Skullcrusher and an EZ bar close Grip Bench. At any rate, the video helps me understand what you are looking for.
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Old 02-04-2014, 10:00 AM   #7
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Thanks JB. A search of Youtube brought everything from a woman DB pressing to a guy doing Smith Machine declines to a Senior citizen lady failing on a 55lb Bench Press.

So essentially, it looks like a slight cross btwn a floor press, EZ bar Skullcrusher and an EZ bar close Grip Bench. At any rate, the video helps me understand what you are looking for.
Even when we find a vid on youtube, you usually do not know if the lift is being done right or not, which is why I always ask JB for the vid.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Total: 1295 Lbs
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Old 02-17-2014, 08:32 AM   #8
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Old 02-17-2014, 11:10 AM   #9
Squatter
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Done!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 02-17-2014, 02:49 PM   #10
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Done!
Ditto!
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