Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-26-2013, 09:01 AM   #691
Dray
Dray
is getting stronger
Senior Member
Max Brawn
Points: 9,405, Level: 65 Points: 9,405, Level: 65 Points: 9,405, Level: 65
Activity: 82% Activity: 82% Activity: 82%
 
Dray's Avatar
 

Join Date: Feb 2013
Location: tldu
Posts: 3,560
Training Exp: 2
Training Type: Fullbody
Fav Exercise: cgbp
Fav Supp: rare steak
Reputation: 223932
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Quote:
Originally Posted by Off Road View Post
Thanks Dray, it's mostly just getting pissed at myself for letting myself down. I just knew after I woke up from the nap that my body and mind felt good enough to get it done.
Haha. Well, fair enough.

Can't say everyone would do the same though, eh? The kudos remain, dammit!

__________________
39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
Dray is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-26-2013, 10:14 AM   #692
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,073, Level: 72 Points: 12,073, Level: 72 Points: 12,073, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,317
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366199
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

295x12?!?! That's a pretty good redemption I would say!

Ok, headed home to take a nap
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 06-26-2013, 06:35 PM   #693
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290447
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Haha. All set for a grandpa joke about naps, then I saw the numbers and let's just say I reconsidered.

Nice work OR. I'm like Moe, though. This will fester in my mind for those days where I know I am better, but just don't get it done.

Rock on.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Old 06-27-2013, 01:36 AM   #694
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,309, Level: 95 Points: 25,309, Level: 95 Points: 25,309, Level: 95
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,490
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 906792
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Crappy Squat Day. . .
Squats (warm-ups)
170 lbs x 5 215 lbs x 4 255 lbs x 3 315 lbs x 2
360 lbs x 1 (felt like a ton of bricks )

Squats (work sets) 295 lbs x 1 (FRAK ME!)
Low Rack Pulls
255 lbs x 8 315 lbs x 8 360 lbs x 8
Barbell Shrugs
255 lbs x 8 255 lbs x 8 255 lbs x 8
Quote:
Originally Posted by Off Road View Post
Frak That Noise. . .
Went and took a little nap and then -

Squats (warm ups)
170 lbs x 5 215 lbs x 4 255 lbs x 3 315 lbs x 2 360 lbs x 1 (smoked it!)
Squats (work sets) 295 lbs x 12
No words ... this is the way to destroy wts ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 06-27-2013, 07:04 AM   #695
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 5,527, Level: 47 Points: 5,527, Level: 47 Points: 5,527, Level: 47
Activity: 57% Activity: 57% Activity: 57%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,796
Fav Exercise: Squat
My Mood: Mellow
Reputation: 116244
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Now that is persistence. Awesome!
jiorio95 is online now   Reply With Quote


Share with Facebook
Old 06-27-2013, 09:23 AM   #696
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by KD5NFW View Post
295x12?!?! That's a pretty good redemption I would say!

Ok, headed home to take a nap
Thanks KD, power naps for the win.

Quote:
Originally Posted by MikeM View Post
Haha. All set for a grandpa joke about naps, then I saw the numbers and let's just say I reconsidered.

Nice work OR. I'm like Moe, though. This will fester in my mind for those days where I know I am better, but just don't get it done.

Rock on.
Thanks Mike. Geezer Power!

Quote:
Originally Posted by ravimolasaria View Post
No words ... this is the way to destroy wts ...
Thanks Ravi.

Quote:
Originally Posted by jiorio95 View Post
Now that is persistence. Awesome!
Thanks Jio.

Press later today. . .
Off Road is offline   Reply With Quote


Share with Facebook
Old 06-27-2013, 08:45 PM   #697
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,553, Level: 97 Points: 26,553, Level: 97 Points: 26,553, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,707
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 705230
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

So, what to do for an encore?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 06-27-2013, 11:37 PM   #698
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by Squatter View Post
So, what to do for an encore?
I ate a lot of food and sat on my ass all day. I felt way too beat up to do any justice to the presses today, so I'll hit it tomorrow.
Off Road is offline   Reply With Quote


Share with Facebook
Old 06-28-2013, 08:12 AM   #699
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,793, Level: 38 Points: 3,793, Level: 38 Points: 3,793, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 901
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Smart man, nothing wrong with eating some grub and relaxing!
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
Shorts is offline   Reply With Quote


Share with Facebook
Old 06-28-2013, 11:06 AM   #700
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by Shorts View Post
Smart man, nothing wrong with eating some grub and relaxing!
Thanks, and agreed.
Off Road is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:44 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.