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Old 04-17-2013, 06:09 AM   #191
ravimolasaria
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Med Ball Throws
Forward Toss x 5, 5, 5
Overhead Backwards Toss x 5, 5, 5

Bench Press (warm ups)
115 lbs x 5 140 lbs x 5 170 lbs x 5 200 lbs x 3 225 lbs x 2 255 lbs x 1

Bench Press (work sets)
200 lbs x 15 200 lbs x 7

Bar Push-Ups
BW x 30 BW x 20

Barbell Curls
45 lbs x 30 45 lbs x 15

Sledgehammer Tire Slams
5 Hits each hand 10 hits each hand 15 hits each hand
Strong benching Or as always ... superb volume ... Glad to hear about your son ... keep up the great work ...
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Old 04-17-2013, 09:39 AM   #192
leefarley
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strong benching off road and your son has a good bench too.
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Old 04-17-2013, 04:13 PM   #193
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Default Wednesday, April 17, 2013

Thanks guys. I'll pass the "pats on the back" along to my son.

Warm Ups
Form Runs
High Knees
Butt Kickers
Etcetera. . .

Prowler Pushes
Added 90 lbs to Prowler
Pushed 30 yard laps on asphalt
15 yards high handles /15 yards low handles
8 total laps

Sit-Ups
BW x 20
BW x 20
BW x 20
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Old 04-17-2013, 04:28 PM   #194
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Good stuff OR.
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Old 04-17-2013, 05:29 PM   #195
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Great work OR! Thanks for doing all that conditioning and ab work for both of us
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Old 04-17-2013, 07:11 PM   #196
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Good stuff OR.
Thanks Swede

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Great work OR! Thanks for doing all that conditioning and ab work for both of us
Haha. . .That cracked me up

That's it for this week. Taking the rest of the week off and recovering. I'll be starting something even more stupid on Monday
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Old 04-17-2013, 07:51 PM   #197
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I'm in for anything dumberer! Going to be doing stunts?
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Old 04-18-2013, 04:21 AM   #198
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^^ With the kind of working OR is doing currently ... he can do anything ...
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Old 04-18-2013, 07:59 AM   #199
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I'm in for anything dumberer! Going to be doing stunts?
No stunts, I'm too old for flips. I can barely stand on my own two feet most of the time.

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^^ With the kind of working OR is doing currently ... he can do anything ...
I figured since you were doing the 20 rep stuff, I'd better step it up to 100 reps

I'll sneek in a seated press on Friday just so I can say I got 200+ lbs overhead, then it's off to go camping for the whole weekend.
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Old 04-19-2013, 09:30 AM   #200
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Default Friday, April 19, 2013

Seated Press
85 lbs x 5
105 lbs x 5
125 lbs x 5
150 lbs x 3
170 lbs x 2
190 lbs x 1
205 lbs x 1

Notes:
Just to prove to myself that I could. . .
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