Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-31-2013, 09:21 AM   #111
nacho
nacho
has no status.
Senior Member
Uber Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
Activity: 15% Activity: 15% Activity: 15%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Great sessions OR keep it up and happy Easter!
__________________
Training Log
nacho is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-02-2013, 08:06 PM   #112
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default Tuesday, April 2, 2013

Phase 2 - Week 3

Bench Press (warm ups)
100 lbs x 5
125 lbs x 5
150 lbs x 5
190 lbs x 3
215 lbs x 2
240 lbs x 1

Bench Press (work sets)
190 lbs x 18
190 lbs x 9

Bar Push-ups (feet elevated)
BW x 25
BW x 15

Barbell Curls
45 lbs x 25
45 lbs x 20

Notes:
Short and sweet with a lot of reps.
Off Road is offline   Reply With Quote


Share with Facebook
Old 04-03-2013, 02:08 PM   #113
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 8,225, Level: 61 Points: 8,225, Level: 61 Points: 8,225, Level: 61
Activity: 98% Activity: 98% Activity: 98%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,190
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 94129
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default

love the high reps on bench....how did you like the bar push ups
__________________
RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(405)
Dead Lift:500(475)
Bench:330(295)
Total:1175
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 04-03-2013, 05:24 PM   #114
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,869, Level: 94 Points: 23,869, Level: 94 Points: 23,869, Level: 94
Activity: 91% Activity: 91% Activity: 91%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,751
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 643969
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I'll be joining you in the volume crowd! (Although I am not sure if I am insane enough to do 18 bench reps haha)

Nicely done OR!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is offline   Reply With Quote


Share with Facebook
Old 04-03-2013, 05:26 PM   #115
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 14,382, Level: 77 Points: 14,382, Level: 77 Points: 14,382, Level: 77
Activity: 5% Activity: 5% Activity: 5%
 
bruteforce's Avatar
Default

Looks like fun OR. Nice work.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Old 04-03-2013, 07:39 PM   #116
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default Wednesday, April 3, 2013

Thanks a lot guys, it has been a lot of fun.

Squats (warm ups)
135 lbs x 5
170 lbs x 5
200 lbs x 5
255 lbs x 3
285 lbs x 2
325 lbs x 1

Squats
(work sets)
255 lbs x 12
255 lbs x 12

Back Raises (holding med ball overhead)
10 lb ball x 10
10 lb ball x 10

Prowler Pushes
+90 lbs x 15 yards high/15 yards low x 8 laps

Sit-Ups
BW x 20
BW x 20

Notes:
The med ball held out at arms length added a whole new level of hell to the back raises. Man, they were tough. And the Prowler pushes, oh boy was that brutal. My son had the dry heaves from just doing the high handles and I had to make him quit pushing after 6 laps. Fun day. . .
Off Road is offline   Reply With Quote


Share with Facebook
Old 04-03-2013, 09:22 PM   #117
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,869, Level: 94 Points: 23,869, Level: 94 Points: 23,869, Level: 94
Activity: 91% Activity: 91% Activity: 91%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,751
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 643969
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Indeed, sometimes the more simpler exercises/lifts are the hardest! I found that out the hard way on that MedX machine.

Impressive squatting there OR! Do you find repping at lower weight more or less difficult than the higher weight double & single?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is offline   Reply With Quote


Share with Facebook
Old 04-03-2013, 10:19 PM   #118
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

I like reps, I hardly ever squat singles or doubles. Just once in a while to test progress, otherwise give me reps, the more the better.
Off Road is offline   Reply With Quote


Share with Facebook
Old 04-04-2013, 05:59 AM   #119
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 32,022, Level: 100 Points: 32,022, Level: 100 Points: 32,022, Level: 100
Activity: 24% Activity: 24% Activity: 24%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,240
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 435774
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Fine lifting OR. I agree anout the reps, need to get my ass out of the comfort zone! :-)
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 04-04-2013, 06:18 AM   #120
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,473, Level: 90 Points: 20,473, Level: 90 Points: 20,473, Level: 90
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,482
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 776814
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Phase 2 - Week 3
Bench Press (warm ups)
100 lbs x 5 125 lbs x 5 150 lbs x 5 190 lbs x 3 215 lbs x 2 240 lbs x 1

Bench Press (work sets)
190 lbs x 18 190 lbs x 9

Bar Push-ups (feet elevated)
BW x 25 BW x 15

Barbell Curls
45 lbs x 25 45 lbs x 20
Quote:
Originally Posted by Off Road View Post
Thanks a lot guys, it has been a lot of fun.
Squats (warm ups)
135 lbs x 5 170 lbs x 5 200 lbs x 5 255 lbs x 3 285 lbs x 2 325 lbs x 1
Squats
(work sets)
255 lbs x 12 255 lbs x 12

Back Raises (holding med ball overhead)
10 lb ball x 10 10 lb ball x 10

Prowler Pushes
+90 lbs x 15 yards high/15 yards low x 8 laps

Sit-Ups
BW x 20 BW x 20
Superb strength OR ... consistently strong working ... loves the intensity and volume ... great going ... keep up the good work ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.