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Old 03-05-2013, 09:39 PM   #21
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Today was a good day still made some good progress

Squats - Warm up 1x135x5, 1x185x5, 3x255x10 (next session will increase by 5)
Bench Press - Warm up 1x135x5, 1x185x5, 3x225x8 (will aim for more reps next session
DB Incline - 3x65x10
Wide grip pull ups - 2xBWx10, 1xBWx9
Seated Low Row -3x110x10
Rope Extensions- 3x75x10
DB Bicep Curls - 3x30x10
DB lateral raises - 3x25x10
Rear delt raises - 3x25x10
Rotary Calf Machine - 3x135x10
Deadlift - 1x165x5, 1x205x5, 1x255x5, 1x295x5, 1x340x3 (new PR on Deads felt great)
Ab Crunch Machine - 3x75x15

Great session started a little sluggish was off from work so did not do my usual walking around, got to the gym after started squatting started getting a bit more into it. Though I was only gonna be able to hit 340x1 was my goal glad I hit it for 3.
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Old 03-05-2013, 10:06 PM   #22
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Killed it.
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Old 03-06-2013, 07:00 PM   #23
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Looks like good progress on the big lifts. Keep hard at it.
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Old 03-07-2013, 09:18 AM   #24
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Thanks still early in the day got that cant wait to work out energy, hopefully it stays until I get to the gym later
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Old 03-08-2013, 10:02 AM   #25
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Forgot to log the workout yesterday after getting home sat down watched some TV while cooking dinner and fell out right after snowy/rainy weather usually makes me tired for some reason.

Squats - Warm up 1x135x5, 1x185x5, 1x260x8, 1x260x6, 1x260x7
Bench Press - Warm up 1x135x5, 1x185x5, 1x225x9, 1x225x10, 1x225x7(will aim for more 5lb increase next session
DB Incline - 3x70x10
Wide grip pull ups - 2xBWx10, 1xBWx9
Barbell Rows -3x140x10
Lying Tricep Extensions - 3x55x10
EZ Bar Curls- 2x55x10, 1x55x9
DB lateral raises - 3x25x10 (gonna start with 30lbs next session)
Rear delt raises - 3x25x10 (gonna start with 30lbs next session)
Rotary Calf Machine - 3x135x10
BW Glute Ham Raises - 1xBWx9, 2xBWx5
Cable Crunches - 3x70x15
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Old 03-08-2013, 01:23 PM   #26
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solid session Prstly....keep up the work
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Old 03-09-2013, 12:09 PM   #27
BendtheBar
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Solid squatting and benching.
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Old 03-10-2013, 06:00 PM   #28
prstylee
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Squats - Warm up 1x140x5, 1x190x5, 3x260x8,
Bench Press - Warm up 1x135x5, 1x185x5, 1x230x8, 1x230x6, 1x230x7
Barbell Incline Bench Press - 3x135x10
Wide grip pull ups - 3xBWx10,
Barbell Rows -3x145x10
Lying Tricep Extensions - 3x55x10
EZ Bar Curls- 3x55x10
DB lateral raises - 3x30x8
Rear delt raises - 3x30x8
Rotary Calf Machine - 3x140x10
Deadlifts - 1x135x5, 1x175x5, 1x215x5, 1x255x5, 1x295x2(felt drained and lost momentum so stopped before trying to ego lift it)
Ab Crunch Machine - 3x75x15

Not a bad day shoulder is feeling better on pressing movements no pain at all so gonna keep with my current progression scheme and feels good to use the bench again.
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Old 03-11-2013, 04:40 PM   #29
BendtheBar
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Like a machine.
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Old 03-12-2013, 10:03 AM   #30
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keep the pumping of the iron going and never stop
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11 weeks out Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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