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Old 03-01-2013, 04:47 PM   #11
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Uh oh. There goes the neighborhood!

I think you should have to do inclines with 225! haha.
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Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-01-2013, 04:51 PM   #12
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Quote:
Originally Posted by MikeM View Post
Uh oh. There goes the neighborhood!

I think you should have to do inclines with 225! haha.
So... five?
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Old 03-01-2013, 04:56 PM   #13
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This was about a year ago, 220x21. Could do more now when I get around to it.

http://muscleandbrawn.com/forums/pow...s-21-reps.html
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Old 03-01-2013, 05:22 PM   #14
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Funny, you arch way more back then, but your form is better now.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-01-2013, 05:23 PM   #15
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That form was pretty shit!

Why didn't you all tell me!
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Old 03-01-2013, 05:28 PM   #16
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Haha! As if you would have listened! Not one to take criticism well, are you?

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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-01-2013, 05:30 PM   #17
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Well that's not fair. I always listen if it's about my lifts.
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Old 03-01-2013, 05:33 PM   #18
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Just being a little cheeky!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-01-2013, 10:50 PM   #19
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I got to get in on this!
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Old 03-02-2013, 01:00 AM   #20
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Holy Moly! You gotta give odds! Like 3 to 1 minimum. And bands, maybe chains too.

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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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