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Old 12-30-2013, 05:12 PM   #291
BendtheBar
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is getting skinny(ish)
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Good work Joe. Smash 2014.
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Old 12-30-2013, 08:04 PM   #292
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Originally Posted by BendtheBar View Post
Good work Joe. Smash 2014.
certainly plan on it.
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Old 12-31-2013, 01:42 PM   #293
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back day W6D2

A1) rack pull (bar right below the knee cap)
1x5@135
2x5@225
1x5@315
1x5@365
1x5@405
1x5@455
1x5@495
1x5@525 PR

B1) trap bar SLDL
1x6@135
2x6@225
1x6@315
1x6@335

C1) low row neck harness back extension
1x15@'1'
1x15@'2'
1x15@'3'
2x10@'4'
2x10@'5'

D1) weighted abs on GHR
1x15@15
3x12@15

feeling awesome, ready for some bench accessories on Thursday, and then crushing squats on Saturday.
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Old 01-02-2014, 10:41 AM   #294
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bench accessory day

a1) CG bench
4x6@225

b1) ez curl skull crushers
2x10@115
2x10@85
2x10@95

c1) seated db cleans
4x15@20
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Old 01-02-2014, 08:17 PM   #295
BendtheBar
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Congrats on the rack pull PR. Smash on!
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Old 01-03-2014, 12:30 PM   #296
joewhitney21
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Congrats on the rack pull PR. Smash on!
Thank you, I am loving the BIG workout system.
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Old 01-03-2014, 03:42 PM   #297
joewhitney21
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Daughter is napping, so I just crushed a quick little extra workout.

Didn't count, just went between them all and went to failure on each set

A1) banded triceps
A2) band face pulls
A3) band standing abs

squatting tomorrow. Getting excited!

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Old 01-04-2014, 02:22 PM   #298
joewhitney21
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squat W6D2 of BIG

A1) squat
1x4@375
1x4@395
1x4@405
1x4@425 PR



had to get going home so my wife could go to the gym.

Round 2

A1) Good mornings
1x8@135
1x6@185
1x8@225
1x8@275
1x8@305

B1) abs on GHR
4x12

C1) sitting leg curl machine
2x50@75

Last edited by joewhitney21; 01-04-2014 at 04:16 PM.
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Old 01-04-2014, 03:45 PM   #299
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,550,619, Level: 100 Points: 1,550,619, Level: 100 Points: 1,550,619, Level: 100
Activity: 47% Activity: 47% Activity: 47%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,580
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big PR hombre.
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Old 01-06-2014, 11:59 AM   #300
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 332
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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bench day W7D1 of BIG

A1) bench
1x3@260
1x3@270
1x3@280 PR

B1) tri push downs w/ grenades
4x10@70

Belly Porn


I think it is time I start wearing my belt when I bench to hold down my benching t-shirt.

Last edited by joewhitney21; 01-06-2014 at 01:13 PM.
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