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Old 02-22-2013, 02:53 PM   #1
BendtheBar
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Default NEW - Secret Workout of the Pros



The Workout Routine the Pros Donít Want You to Know About


This article is by BruteForce from the Muscle and Brawn Forum.
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Old 02-22-2013, 02:54 PM   #2
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I don't have time to read to the end of that article, but I will be incorporating those exercises.

Question, will I get 'dangerous hypertropy?'
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Old 02-22-2013, 03:23 PM   #3
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The bit about Dogg Crap and taking a SHIIT made me laugh.
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Old 02-22-2013, 03:30 PM   #4
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Could you please be more specific when writing these sorts of articles and state the sets and reps.






























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Old 02-22-2013, 03:34 PM   #5
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good article
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Old 02-22-2013, 04:11 PM   #6
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All those references to articles and foreign doctors makes me think you are really that skinny Ian dude from YouTube.
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