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Old 02-20-2013, 10:47 AM   #11
leefarley
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Originally Posted by Greu View Post
Considering that I am coming back from a one month break because of a rotator cuff injury I will be working with low weights and increasing them back to where I was gradually.

- Deadlift 90kg x4,4
- Front Squat 40kg x6,6
- Overhead Press 30kg x5,5
- Close Grip Pulldown 30kg x8,8,8,8,8
- Biceps Curl 20kg x8,8

Yep, I am weak, I know. But I am planning on growing stronger.
good sesh, and grow stronger you will
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Old 02-20-2013, 12:18 PM   #12
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Don't put yourself down, no-one will here either.

Good luck.
^ This.

We respect consistency and hard work. Numbers always come from this.

Many guys here have rocketed up in a year's time. We'd love to see you do this too.
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Old 02-20-2013, 12:20 PM   #13
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Thank you all for the motivation! I will work my ass out to increase my numbers!
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Old 02-20-2013, 01:11 PM   #14
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Quote:
Originally Posted by Greu View Post
Considering that I am coming back from a one month break because of a rotator cuff injury I will be working with low weights and increasing them back to where I was gradually.

- Deadlift 90kg x4,4
- Front Squat 40kg x6,6
- Overhead Press 30kg x5,5
- Close Grip Pulldown 30kg x8,8,8,8,8
- Biceps Curl 20kg x8,8

Yep, I am weak, I know. But I am planning on growing stronger.
Welcome along, nice work setting up a log.
There is a really good shoulder warm up video by the diesel crew, a quick search here should show it up a few times? May well be useful what with the injury.



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Originally Posted by Greu View Post

In Edinburgh!
Beautiful city, was there for the comedy festival a few yrs ago

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Old 02-20-2013, 01:15 PM   #15
Greu
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Quote:
Originally Posted by markievicz View Post
There is a really good shoulder warm up video by the diesel crew, a quick search here should show it up a few times? May well be useful what with the injury.

Will take a look at the warm up video you are talking about, thank you for the piece of advice!
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Old 02-21-2013, 11:37 AM   #16
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21/02/2013 Training Log

- Squats 70kg x5,5,5,5,5
- Hyperextension bodyweight x7,8
- GHR bodyweight x6,6,6 - never tried them before, apparently I am strong enough to do them
- Bench Press 60kg x5,5,5
- T-bar Row 60kg x 5,5,5,5
- Biceps Curl 25kg x7,7,7
  1. I decided to change some things up. Do biceps on squat and bench day and triceps on deadlift day.
  2. Squats felt hardish; I used to do sets with 85kg before my injury. Need to go back up slowly. Lower back feels a bit sore, will try and film myself next time I squat and put the video here to get some criticism. Hopefully my girlfriend will come with me next time to film me.
  3. Bench felt good with 60kg, will increase to 65kg next session.
  4. T-bar row felt easy, therefore I am upping it to 70kg next session. My back is staying strong apparently. Sitting on the couch = strong back haha.
  5. Biceps curl was spot on. Will increase to 27.5kg next time, I am not hoping to 30kg yet.

Because I am on a caloric deficit 5 sets is a bit too much for me to be honest, especially now as I have just came back to the gym after a months break. I will do 4 sets where I have to do 5 and 3 sets where I have to do 4, as it can be seen in my log. Hopefully in a couple of weeks time I will be able to add the other set as well.



Good training session in general, feeling somewhat happy.
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Old 02-21-2013, 12:00 PM   #17
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Good session, I like the commentary after.
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Old 02-21-2013, 12:07 PM   #18
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Good session, I like the commentary after.
I will try and comment about my training session, what went wrong, what went well, thoughts etc.
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Old 02-21-2013, 12:29 PM   #19
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off to a solid start, bro. i agree, the commentary at the end is good; i like the detail.
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Old 02-21-2013, 02:14 PM   #20
leefarley
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getting stronger already.
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