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Old 02-26-2013, 09:07 PM   #21
PhillyDev
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Good stuff JB. Keep it coming.
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Old 02-27-2013, 01:56 PM   #22
J_Byrd
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Originally Posted by PhillyDev View Post
Good stuff JB. Keep it coming.
Just the rambling thoughts of a hurt powerlifter haha.
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Old 02-27-2013, 01:56 PM   #23
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-27-2013, 02:21 PM   #24
Beverly McD
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^^^^^Great advice.
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Old 02-28-2013, 03:05 PM   #25
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-04-2013, 06:52 PM   #26
J_Byrd
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-04-2013, 06:53 PM   #27
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Quote:
Originally Posted by Beverly McD View Post
^^^^^Great advice.
Thanks Beverly!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2013, 02:17 PM   #28
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
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Fav Exercise: Squat
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2013, 02:17 PM   #29
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,860, Level: 91 Points: 20,860, Level: 91 Points: 20,860, Level: 91
Activity: 9% Activity: 9% Activity: 9%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,624
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421310
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2013, 03:34 PM   #30
Squatter
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Really couldn't be happier that you are now talking about competing. Rehabbing is going so well!

I also learned from you prior to your working around injuries vid about how important getting that blood flowing is. It was a common theme in the sessions I did up until the eye surgery.

Keep doing what your doing JB!
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