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Old 12-30-2009, 10:53 AM   #161
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yeah. At that weight it feels like they are ripping my hands off of my arms. I will get 500# by next July 9th. My B-day.
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Old 12-30-2009, 12:37 PM   #162
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I try power shrugs with straps at 400+ but I still can't get the hang of using straps...after 23 years. I'm a slow learner with small hands.
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Old 12-30-2009, 08:30 PM   #163
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I'll be honest on the straps. I never really liked them or used them until I sprained my wrist at work. I could crank down the wrap and get a little extra support. Now they have become quite a habit. I use them for over 1/2 my lifts.
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Old 12-30-2009, 08:39 PM   #164
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On to tonites workout

Back & Bi's

Back
Pull Ups
BW+25#x10x2
BW+25# to failure 1 set

Straight Arm pull downs
150x10x1
170x10x3
Superset with
1 Arm cable row
190x10x1
210x7x5

Close Grip P-downs
170x5x1
190x5x5 (pr)

Bi's
BB slide curls (i wanted to try something new)
65x10x1
95x10x2
115x10x2

DB Hammer curls
55'sx5x5 (I could feel these in my elbow right away. I will either drop a lot of weight or stop these altogether. I could have atleast done 70's if not for the pain)

My concentration curl drop set to failure till you almost puke thing
55->50->45->40 x2 ea. arm

Abs
cable crunches 170# till failure x2
roman chair 2x15

Cardio
treadmill 18 deg. incline 4.3 mph 21 min.
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Old 12-31-2009, 09:21 AM   #165
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Nice curls big daddy!
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Old 12-31-2009, 09:46 AM   #166
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thanks Boss.
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