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Old 12-08-2009, 09:58 PM   #101
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maybe once I get a new camera.
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Old 12-09-2009, 08:17 AM   #102
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Originally Posted by moore_716 View Post
maybe once I get a new camera.
One of these times I'm down that way we will have to hit the gym bro, I'll bring my camera!
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Old 12-09-2009, 10:13 PM   #103
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sounds good man. Give me some notice so I'm not hurt. LOL
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Old 12-09-2009, 10:29 PM   #104
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Ok so my back hurts much worse than i expected. I missed last night due to family stuff
(needed to). I was gonna take tonight off also because of the pain but decided to push thru it the best i could. I decided to do chest and tri's. Nothing spectacular, but here's what I was able to do.

Chest
Decline DB Press
65'sx10x1
100'sx10x1
100'sx7x1
100'sx5x1

BB bench press
135x12x1
205x4x1
225x4x1

Incline DB flies
55x10x1
60x10x1
65x10x1

Triceps
Close Grip BB bench
115x7x1
135x7x1
185x5x1
205x4x1

Rope press downs/130x10x2
to cable kick backs superset/50x10x1,70x10x1

rope pressdown dropset
each to failure no rest
90->70->50->

Abs
cable crunches 170xFailurex2
Roman Chair BWx15x2

Cardio
treadmill 15 min @ 4.2 mph and 15deg. incline
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Old 12-10-2009, 05:08 AM   #105
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Still pretty good #'s more. Be careful with that back.
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Old 12-10-2009, 06:42 AM   #106
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it's a little better today. With my new job I work 12 hr.'s then hit the gym. My body is not liking it so far. I am also having trouble getting my gallon of water down and even my meals now. I know my calories are way cut back at this point and I'm only getting about 1/2 a gallon down. I drink this at work and then it's almost to late in the day to try for the other 1\2. I feel leaner but the scale says know.
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Old 12-10-2009, 08:32 AM   #107
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Hang tight Moore. Work can suck, but don't let it suck the life out of you. Do what you can do when you can do it.
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Old 12-10-2009, 08:43 AM   #108
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Quote:
Originally Posted by moore_716 View Post
Box Squats
135x10x1
185x10x1
225x8x1
275x2x1(pr)
285x1x1(pr) I can smell that damn 300 mark now

Dead Lifts(barbell this time. Not sure if I liked it as much as the other bar)
135x8x1
185x8x1
225x8x1
305x5x1(pr)

Calves
Machine Raises
120x15x1
130x15x1
150x15x1

Abs
my circuit 2x

Cardio
Chest
Decline DB Press
65'sx10x1
100'sx10x1
100'sx7x1
100'sx5x1

BB bench press
135x12x1
205x4x1
225x4x1

Incline DB flies
55x10x1
60x10x1
65x10x1

Triceps
Close Grip BB bench
115x7x1
135x7x1
185x5x1
205x4x1

Rope press downs/130x10x2
to cable kick backs superset/50x10x1,70x10x1

rope pressdown dropset
each to failure no rest
90->70->50->

Abs
cable crunches 170xFailurex2
Roman Chair BWx15x2

Cardio
treadmill 15 min @ 4.2 mph and 15deg. incline
Thats a couple of solid efforts. I'm working to get my DL, numbers up as well. My lower back was good sore from my efforts on Sunday. Gotta check in here more often.
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Old 12-10-2009, 10:01 PM   #109
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My back is actually feeling pretty good tonight. I also had a strong workout with some good numbers. For the first time in many weeks my elbow and forearm aren't hurting either. IDK why but it's nice. I gotta grab a bite then I'll post up the workout.
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Old 12-10-2009, 10:41 PM   #110
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Ok I decided to do back and bi's tonight.

Back
Pull Ups
BW+20#X10x3
BW to full extension and 2 count then back up. 1 set of 12
BWX10X1- reverse grip


St. Arm Lat pulldowns
178x10x1
185x10x1
190x10x1(pr)

1 Arm Cable rows (this is a supersert with the above puylldowns)
210x10x1
218x8x1
225x10x1

Lat Pulldowns
210x8x1-neutral to reverse grip to continue set to failure
150x14x1- same as above

Biceps
My infamous 1 Arm DB concentration curl drop set to failure thing.
55->50->45->40 X 2 (pr)

ABS
my ab circuit 2x

Cardio
15 min. elliptical interval blast
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