Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-11-2013, 06:03 PM   #1
Hazzard
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default Hazzard's Training Log: A Renegade's Road To War

So I thought I should get back to this logging business as I could do with some guidance and feedback regarding my training and to become more involved in this community rather than just antagonizing people and posting funny pictures. Plus proof that I do actually train!

As a few of you know, I'm now playing (American) football for my local team, the Berkshire Renegades. Unlike in the States, football is a teeny, tiny sport over here, probably akin to rugby union in the US if I were to guess. So don't be expecting division 1 standards of play in this country. But nevertheless, I'm really enjoying it and looking to better myself at the sport through continuing to train at the gym plus training with the team.

For those in the know, I'm playing defensive tackle so I want to get a big and powerful as possible, whilst still retaining some semblance of athleticism and not being a Vince Wilfork-fat fatty.

Here's what I've come up with for my training at the moment:

Monday - Upper Body 1
  • ME Bench Press variation - to lift heavy stuff
  • Bench Press volume - sets of 6-10, various types, usually with a tricep focus for hitting dudes
  • Back exercise 1 - lats
  • Back exercise 2 - rhomboids and/or traps
  • Lateral raise
  • Bicep/tricep superset

Tuesday - Lower Body 1
  • Squat 5/3/1 - squat is suffering a little at the moment, so I want to go back to basics to build it up
  • DE Squat - 8-12 triples, usually to a box, with bands and/or chains
  • RDL
  • Unilateral exercise - split squats, lunges, etc.

Wednesday - Upper Body 2
  • Bench Press 5/3/1
  • DE Bench Press - 8-12 triples, bands/chains/football bar, etc., mix it up
  • Back exercise 1 - lats
  • Back exercise 2 - rhomboids and/or traps
  • Shoulder press exercise - landmine presses are a current favourite
  • Hammer curls

Thursday - Lower Body 2
  • ME/DE deadlift variation - need to work on putting this together, not sure what to do
  • Not 100% sure about Thursdays as I need to do a low intensity leg workout - maybe glute bridges, band leg curls, etc.

Friday & Saturday - Rest

Sunday - Football Training
__________________
Hazzard is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-11-2013, 06:05 PM   #2
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,446, Level: 80 Points: 15,446, Level: 80 Points: 15,446, Level: 80
Activity: 8% Activity: 8% Activity: 8%
 
bruteforce's Avatar
Default

Good to see you logging again Hazz. Smash some weights!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


Share with Facebook
Old 02-11-2013, 06:08 PM   #3
Hazzard
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default

11/02/13 - Upper Body 1

ME Bench Press - regular bench press using a POR grip (brought my grip in from competition distance to protect my shoulder(s) and make it more football specific)
142.5x1
152.5x1
160x1 - default POR grip PB

Football Bar Bench Press (assuming the bar weighs 20, I think it's slightly less, but with the chunky collars I'll just pretend it does)
100x10
100x10
100x10
100x10
100x10

Close-Grip Cable Row (lats)
100x12
100x12
100x12
100x12
100x12

DB Lateral Raise
12.5x15
12.5x13
12.5x11
12.5x10

Face Pull
45x8
45x8
45x8

EZ Bar Curls w/ Fat Gripz
35x8
35x8
35x8

superset with

EZ Bar Overhead Extensions
35x12
35x12
35x12
__________________
Hazzard is offline   Reply With Quote


Share with Facebook
Old 02-11-2013, 06:23 PM   #4
Fazc
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

Dat Hazz!
Fazc is offline   Reply With Quote


Share with Facebook
Old 02-12-2013, 12:36 AM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Welcome back Hazz. Destroy, eat, destroy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-12-2013, 03:07 AM   #6
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,316, Level: 97 Points: 27,316, Level: 97 Points: 27,316, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,780
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959675
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Hazzard View Post
11/02/13 - Upper Body 1
ME Bench Press - regular bench press using a POR grip (brought my grip in from competition distance to protect my shoulder(s) and make it more football specific)
142.5x1 152.5x1 160x1 - default POR grip PB

Football Bar Bench Press (assuming the bar weighs 20, I think it's slightly less, but with the chunky collars I'll just pretend it does)
100x10 100x10 100x10 100x10 100x10

Close-Grip Cable Row (lats)
100x12 100x12 100x12 100x12 100x12

DB Lateral Raise
12.5x15 12.5x13 12.5x11 12.5x10

Face Pull
45x8 45x8 45x8

EZ Bar Curls w/ Fat Gripz
35x8
35x8
35x8

superset with

EZ Bar Overhead Extensions
35x12
35x12
35x12
Welcome back Hazz ... Start destroying the wts. again ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 02-12-2013, 03:15 AM   #7
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,099, Level: 100 Points: 34,099, Level: 100 Points: 34,099, Level: 100
Activity: 29% Activity: 29% Activity: 29%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,676
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458410
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Going all bodybuilder on the assistance work! Awesome Haz, welcome back buddy =))
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 02-12-2013, 04:36 AM   #8
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,802, Level: 100 Points: 36,802, Level: 100 Points: 36,802, Level: 100
Activity: 14% Activity: 14% Activity: 14%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,976
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Hazzard on 3!
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook
Old 02-12-2013, 05:07 AM   #9
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

strong ass benching
leefarley is offline   Reply With Quote


Share with Facebook
Old 02-12-2013, 06:11 AM   #10
Hazzard
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default

Thank you guys! Wanting to focus my training on a nice combination of strength (ME and 531), explosiveness (DE) and building mass (all the hypertrophy stuff). I've also been meaning to throw in some footwork and conditioning drills here and there.
__________________
Hazzard is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Road To GPC Nationals 2013 - Training Log Rynpel Training Logs 98 03-09-2013 02:14 AM
Hazzard's Training Log: The Return From Injury To Swoletrophy Hazzard Training Logs 230 01-20-2013 12:51 PM
BodyByGamma's Road to Raw ELITE training video Bodybygamma Powerlifting & Strength Training 6 10-31-2012 01:55 PM
Training on the Road - Limited Equipment BendtheBar General Fitness & Health 12 08-24-2012 06:28 PM
Hazzard's Training Journal Of The Testosterone-Tastic Journey To A Quarter-Ton Squat Hazzard Training Logs 1320 06-05-2012 05:28 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:43 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.