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Old 02-07-2013, 06:01 AM   #11
sleepingdog
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2/7/13
Squats
45x5x2
100x5
155x3
205x2
260x5x3

Bench Press
45x5x2
120x5
170x3
220x2
245x5x3

Deadlift
110x5x2
170x5
240x2
285x5

Slow Chins
BWx8
BWx8
BWx6

DB Shrugs
(100x2)x5
(100x2)x5
(100x2)x5
(100x2)x5
(100x2)x5


I have a hard time walking out of the gym some days. I think it's just that I don't want to go back to work. So instead of hitting the big 3 and walking away, I added a bit. Good thing too, forearms felt smoked afterwards, so it must have been effective.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-07-2013, 08:47 AM   #12
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Great workout SD! Adding work and kickin ass, keep it up!!!
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Old 02-07-2013, 11:31 AM   #13
BendtheBar
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Huge workout SD. All kinds of good stuff in there.
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Old 02-07-2013, 12:01 PM   #14
sleepingdog
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Quote:
Originally Posted by sleepingdog View Post
OHP... My how I hate thee.. I don't know whether to push through these, or go see a doc. When I OHP, there's a catch, and a click in my left shoulder. Absolutely no pain associated, not during, not after. It's not tighter on that side, or weaker after working, it just clicks. I really don't know whether I should even be concerned. Anyone else have a "clicky" joint? It doesn't do it with just the bar, or no weight, only once I start getting 70-90-110lbs.
Don't suppose there's any inputs on this from anyone?
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-07-2013, 12:04 PM   #15
Fazc
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See a Doc.

Try and find a way of doing ovehead presses which doesn't make your shoulders click. Push on with that for a while.
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Old 02-07-2013, 12:27 PM   #16
sleepingdog
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Any experience with this Fazc? I don't even know what it could be. Everything I find on the interwebs has "pain" associated with it. This is just the click in the joint.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-08-2013, 04:16 PM   #17
BendtheBar
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I've had an awkward feeling during flyes or laterals. Does it feel like a grinding of connective tissue or just a bone click?

I would see a doc to make sure there's no minor impingement.
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Old 02-09-2013, 07:40 AM   #18
sleepingdog
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Some people just can't let sleepingdogs lie
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Training Type: Starting Strength
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Fav Supp: Steak
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The reason I'm so hesistant to see a doc is because of my current location. The docs here tend to blow you off if you need anything minor or what they consider preventative. They'd rather wait til it breaks and try to patch it up.

BtB, there's no grind, not really an awkward feeling, no pain, and no after-effects. Best way to describe it is like maybe there are two small protrusions facing each other inside the joint, and as they pass, there's a slight catch with an audible click (not the same as cracking or popping joints, think clicky pen), and then business as usual until it passes that point again. Same spot everytime. Had it again yesterday, but not until my work sets this time. I was feeling good and didn't want to pass a chance to train OHP.

Could have sworn I post this last night, but I was pretty distracted by the end of the day.

2/8/13

Squat
45x5x2
105x5
155x3
210x2
265x5x3

OHP
45x5x2
75x5
95x3
115x2
140x5x3

Power Clean
45x5x2
75x5
95x3
115x2
140x5x3

Dips
BWx15
BWx15
BWx15
BWx15

Standing Calf Raises
315x10
335x10
355x8
375x8
395x6
400x5


The calf raises were a last minute addition. I had already returned my towel and put my hoodie on to leave, but I was walking past the machine on my way out, and I heard it taunting me with things like "Long time no see" and "Bet you can't do the whole stack!". So I did.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-09-2013, 08:55 AM   #19
Fazc
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is feeling squirrely!
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Join Date: Jun 2011
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Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


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Don't know much about it SD, never really had anything like that.
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Old 02-09-2013, 12:09 PM   #20
BendtheBar
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Quote:
Originally Posted by sleepingdog View Post

The calf raises were a last minute addition. I had already returned my towel and put my hoodie on to leave, but I was walking past the machine on my way out, and I heard it taunting me with things like "Long time no see" and "Bet you can't do the whole stack!". So I did.
Yeah buddy!

Great workout from bell to bell.
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