|02-01-2013, 05:01 PM||#1|
training to get Elite
Building home Powerlifting Gym
besides the basic needs bench/barbell/rack/plates what else should i add to the home powerlifting gym?
Conv. Dead: 500(475)
Sumo Dead Lift:500(475)
Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237
|02-01-2013, 05:02 PM||#2|
is proud to represent Muscle and Brawn. And Pop Tarts.
Different types of bars, chains, bands, GHR, chalk bowl, Prowler?
|02-01-2013, 05:08 PM||#3|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Everything you can afford and have room for ! Pretty much what I've done!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|02-01-2013, 05:54 PM||#4|
Anything worth doing is worth overdoing
Moderation is for cowards
Join Date: Nov 2012
Location: N Ga Mountains
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
I second the Prowler! Always wanted one!
Deadlift bar,safety squat bar,one of those hand lift things they use at meets to load the deadlift bar. Maybe some 100/150/200 pound dumbells?
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
|building, gym, home, powerlifting|
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