Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-04-2013, 12:02 AM   #41
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,352,362, Level: 100 Points: 1,352,362, Level: 100 Points: 1,352,362, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,088
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2479220
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post
I've upped my cals from 1800-1900 to 2200 a day. Day one of bulk I got a little crazy and was super hungry so I ate! 2600cals! Day 2 perfect, 2200cals.
Got up this morning down 2lbs, lol
Well at least we know you didn't overshoot things
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-04-2013, 12:52 AM   #42
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,261, Level: 72 Points: 12,261, Level: 72 Points: 12,261, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 4,101
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 235247
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by Hunterace View Post
I've upped my cals from 1800-1900 to 2200 a day. Day one of bulk I got a little crazy and was super hungry so I ate! 2600cals! Day 2 perfect, 2200cals.
Got up this morning down 2lbs, lol
This sounds exactly like what goes on with my scales....
Nice PRs in last session
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Old 02-04-2013, 06:01 AM   #43
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 34,976, Level: 100 Points: 34,976, Level: 100 Points: 34,976, Level: 100
Activity: 23% Activity: 23% Activity: 23%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,708
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Nice work in here buddy. Looking forward to seeing you put some size on.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 02-04-2013, 06:54 AM   #44
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,967, Level: 87 Points: 18,967, Level: 87 Points: 18,967, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

haha i didnt know you had done all that work before the dips! that was a great training day!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 02-04-2013, 09:07 AM   #45
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by BendtheBar View Post
Well at least we know you didn't overshoot things
Yea I think we're ok!

Quote:
Originally Posted by markievicz View Post
This sounds exactly like what goes on with my scales....
Nice PRs in last session
Thanks Alan!

Quote:
Originally Posted by LtL View Post
Nice work in here buddy. Looking forward to seeing you put some size on.
Thanks Al! Me too

Quote:
Originally Posted by J_Byrd View Post
haha i didnt know you had done all that work before the dips! that was a great training day!
Thanks JB! Lol, if that had been the only work I did and that happened, I never would have posted it ! I was shot, and although it could ave happened at anytime, I was ok with it cause it was the last set!

Ate way too much yesterday...cheat day I guess
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is offline   Reply With Quote


Share with Facebook
Old 02-05-2013, 12:19 PM   #46
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Sigh....bad head, not enough good rest, and lack of decent motivation = Fugly workout!!! Everything felt heavy as hell. After my warmup sets for Military, I honestly didn't think I could even get 2 reps. Managed to get all the reps again, only God knows how. All ugly and were a big fight! I had NOTHING left after Military . Used versa grips right away for Pull Ups and did ok considering everything. I felt like I weighed 270+ again! Did some Dumbell Curls with Fat Gripz and those were done really well, whoopydoo. Then figured since my Pull Ups stunk up the gym, I'd do some Lat Pulls and cable rows to finish my day. Got work done, that was an accomplishment above all today.
*
2-5-13
M96CAT Routine, Week 5, Day 1
*
Military Press
Warm Up Sets
Bar x 10
95x 3
115x 1
*
Working Sets
5 sets @ 150x 3 ...vids on first and last sets. Everything was a struggle and heavy.
*
Pull Ups
Bodyweight x 19(missed the 20th rep) ...vid, cause I keep getting asked
Bodyweight x 15
Bodyweight x 13 ...versa grips on every set. I felt weak and was out of gas from the start!
*
Dumbell Curls
Fat Gripz 30x 10
Fat Gripz 30x 6 ...did these well, might be PRs but don't care
*
Cable Lat Pulldowns
100x 17 ...might be a PR, not looking it up right now though
*
Cable Rows
100x 20 ...probably a PR, once again not lookin it up
*
Done!
*
Vids
*
150x 3 first set
*
150x 3 5th and final set
*
Bodyweight x 19 with versa grips
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is offline   Reply With Quote


Share with Facebook
Old 02-05-2013, 12:48 PM   #47
I WILL
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Default

Don't be so hard on yourself..sheesh! 'Possible' couple PRs too either way still a success in my book! Like the video by the way If it makes you feel any better i will loan you my line: "This too shall PASS!" Now see don't ya feel better
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote


Share with Facebook
Old 02-05-2013, 12:59 PM   #48
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 10,702, Level: 68 Points: 10,702, Level: 68 Points: 10,702, Level: 68
Activity: 20% Activity: 20% Activity: 20%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,465
My Mood: Relaxed
Reputation: 130894
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

That is freakin awesome! Once again, you were at about a 155-160 max triple when you started. Its safe to say you can exceed that now. Keep it up!
miked96 is online now   Reply With Quote


Share with Facebook
Old 02-05-2013, 01:46 PM   #49
nighttrain
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 10,586, Level: 68 Points: 10,586, Level: 68 Points: 10,586, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,640
Training Exp: 20+
My Mood: Inspired
Reputation: 68774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

great job on th epull ups!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 02-05-2013, 02:00 PM   #50
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,895, Level: 94 Points: 23,895, Level: 94 Points: 23,895, Level: 94
Activity: 93% Activity: 93% Activity: 93%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,762
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 644569
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I thought the OHP's looked pretty good Jay.

Things should start feeling better as your bulk gets into full swing.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bacon, boobies, bulk, hunterace, side


Similar Threads
Thread Thread Starter Forum Replies Last Post
Another side of me. Rich Knapp General Board 8 07-25-2012 06:39 PM
1000 Boobies BendtheBar General Board 2 01-05-2012 05:32 PM
Clean or dirty bulk, losing fat/getting harder during bulk, possible? big_swede Muscle Building and Bodybuilding 4 05-13-2010 07:39 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:53 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.