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Old 09-17-2013, 02:56 PM   #1
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Default Low Carb Diet: Beans, yay or nay? Good or Bad?

When on a low carb diet should beans be avoided or are they ok to eat?
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Old 09-17-2013, 06:06 PM   #2
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Most avoid legumes, but I can't remember why. Hopefully Brute will chime in.
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Old 09-17-2013, 07:03 PM   #3
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I eat them on a low carb diet but when I do, I notice some bloating. ( I think we all know what comes next Ha Ha)
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Old 09-17-2013, 07:23 PM   #4
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Most are pretty starchy which is why most low carb diets do not use them. If you really want them, black beans and lentils are your best choices as they are higher in fiber than most. Lentils are the best choice overall.
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