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Old 02-03-2013, 12:41 PM   #31
BendtheBar
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is getting skinny(ish)
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Quote:
Originally Posted by OneMorePlate View Post
Squat DE
wu's
215-2,2,2,2,2,2,2,2

Front Sq
185-6
225-5
255-3
275-1

Leg Curl
150-15
180-12
200-9

Incline Situps
43 nw

Took some vids which slowed the pace down considerably. Wasn't thrilled with the speed wk not explosive out of the hole. Something has to be wrong here, both Pulls and Bench have good speed when trained for DE.

JB Tried to pm you no luck too low post count.
Sorry, I will bump your post count. My mistake.
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Old 02-04-2013, 12:50 PM   #32
OneMorePlate
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Squat More, good things will happen.
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Originally Posted by BendtheBar View Post
Sorry, I will bump your post count. My mistake.
Thanks BTB for helping with the post count.


Thanks JB for taking a look at the vids much appreciated!


Two days of cardio ahead... hurl
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Old 02-04-2013, 12:55 PM   #33
J_Byrd
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Originally Posted by OneMorePlate View Post
Thanks BTB for helping with the post count.


Thanks JB for taking a look at the vids much appreciated!


Two days of cardio ahead... hurl
FUN! lol
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Old 02-06-2013, 04:48 AM   #34
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by OneMorePlate View Post
Squat DE
wu's
215-2,2,2,2,2,2,2,2

Front Sq
185-6 225-5 255-3 275-1

Leg Curl
150-15 180-12 200-9

Incline Situps
43 nw
Very Strong squatting OMP ... specially that front squat looks quite good ... keep pushing your limits OMP ...
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Old 02-06-2013, 11:25 AM   #35
OneMorePlate
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Squat More, good things will happen.
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Quote:
Originally Posted by J_Byrd View Post
FUN! lol
I added timed heavy bag work in an attempt to peak some interest.

Quote:
Originally Posted by ravimolasaria View Post
Very Strong squatting OMP ... specially that front squat looks quite good ... keep pushing your limits OMP ...
Thank Ravi, holding out hope my squats will turn a corner here in the next few months.
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Old 02-06-2013, 11:32 AM   #36
OneMorePlate
OneMorePlate
Squat More, good things will happen.
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Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3

Floor Press
155-5
195-5
225-5,5,5,5

BOR's
225-8,8,8,8 *

Push Downs
2s High Reps

*kept the reps down doing ME pulls tomorrow off the floor.
Lack of sleep is rearing its ugly head, presses were off today just not recovering.
Need to switch bands next time mini's have too much tension at the bottom.
Decent day overall.
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Old 02-06-2013, 01:20 PM   #37
BendtheBar
BendtheBar
is getting skinny(ish)
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Solid work in here.
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Old 02-06-2013, 09:22 PM   #38
jdmalm123
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one rep is plenty!
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Old 02-07-2013, 11:15 AM   #39
OneMorePlate
OneMorePlate
Squat More, good things will happen.
Senior Member
Max Brawn
Points: 4,036, Level: 40 Points: 4,036, Level: 40 Points: 4,036, Level: 40
Activity: 6% Activity: 6% Activity: 6%
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Squat ME day
Deads OTF
245-3
335-3
405-3
455-1
500-1
535-1

Front SQ atg
185-6,6,6,6,6

Calves
4sets

Incline SU's
48nw

Took some vids of the pulls.


Last edited by OneMorePlate; 02-07-2013 at 04:22 PM.
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Old 02-08-2013, 12:19 AM   #40
jdmalm123
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one rep is plenty!
Less is More
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Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


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Amazing pull!

I always wanted a couple of those 100# plates.

LOL, you're upper body's dealing with winter and your lower body's at the beach!
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