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Old 01-25-2013, 06:04 PM   #21
jdmalm123
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Quote:
Originally Posted by Cutty View Post
Get strong my friends.


Great work, Cutty. Love the back-off sets!
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Old 01-26-2013, 12:07 PM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
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Great job on the weight loss. I want to see you hit your goals in 2013. Let's do this.
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Old 01-28-2013, 10:58 AM   #23
Cutty
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Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.
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Old 01-28-2013, 11:32 AM   #24
jdmalm123
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Quote:
Originally Posted by Cutty View Post
Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.
your lift will be like....

__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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Old 01-28-2013, 01:47 PM   #25
Caitlyn.Trout
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Awesome goals with the weight-loss and lifting as well ! Get it!
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Old 01-28-2013, 02:15 PM   #26
BendtheBar
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Quote:
Originally Posted by Cutty View Post
Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.
Get geeked!
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Old 01-28-2013, 03:31 PM   #27
Cutty
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Default Thanks everyone

Thanks for the awesome words, totally getting so much progress.

Monday 1/28/2013:

Bench - 130, 165, 195, 230, 260x5 (PR)

BB Row - 105, 130, 155, 180, 210x5

Floor Presses - 135, 135, 135x8

Pull Downs - 160, 170, 180x8

Cardio - 30 min walk on treadmill.

Decided to remove some exercises because I've done them for 8 weeks. I am spending too much energy on the extra exercises I am not getting optimal return on my investment.

I felt real good, made sure to really get set in my bench, I notice I sometimes get in a hurry and throws my form off.

Just started floor presses, blew my triceps up, it's a closer grip, feels good.

Going to revise my wed (dl mp days) to adjust a little bit less work so I can focus more on what I need.

Thanks guys
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Old 01-28-2013, 04:47 PM   #28
Hunterace
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Default

Quote:
Originally Posted by Cutty View Post
Thanks for the awesome words, totally getting so much progress.

Monday 1/28/2013:

Bench - 130, 165, 195, 230, 260x5 (PR)

BB Row - 105, 130, 155, 180, 210x5

Floor Presses - 135, 135, 135x8

Pull Downs - 160, 170, 180x8

Cardio - 30 min walk on treadmill.

Decided to remove some exercises because I've done them for 8 weeks. I am spending too much energy on the extra exercises I am not getting optimal return on my investment.

I felt real good, made sure to really get set in my bench, I notice I sometimes get in a hurry and throws my form off.

Just started floor presses, blew my triceps up, it's a closer grip, feels good.

Going to revise my wed (dl mp days) to adjust a little bit less work so I can focus more on what I need.

Thanks guys
Great work Cutty! Congrats on the big PR! Keep it up bud!
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Old 01-28-2013, 07:08 PM   #29
BendtheBar
BendtheBar
is getting skinny(ish)
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Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Way to crush that bench. Congrats.
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Old 01-28-2013, 07:33 PM   #30
fenrisulfr
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Tired of lifting these baby weights.
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Wendler once said you should only do an exercise if you have a damn good reason for it. Ive been trying to focus on training movements that matter ever since. Strong benching!
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