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Old 12-18-2013, 09:03 AM   #1541
markievicz
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! Strong pulling as usual, glad bench felt better too, win!
Thanks Jay

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Originally Posted by KD5NFW View Post
Yes sir that's some strong pulling right there!! You need to eat more though! You're going to go all catabolic
Not strong enough for my liking Rich.

The Road to 600
18 Dec 2013


Smolov Intense Mesocycle
Squat
60kg x 8
90kg x 5
110kg x 3
125kg x 1
140kg x 1
160kg x 1

167.5kg x 3 - 10sets

After that session I decided that Abz can piss off today!
Last set was right on the limit!
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Old 12-18-2013, 09:04 AM   #1542
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Hahaha abz can piss off ! Great work Alan! Keep up the strong training!
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Old 12-18-2013, 10:14 AM   #1543
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I think you should have done abs first and then told squats to piss off

Haha - outstanding squats Alan! Is there now a permanent indentation on your upper back from the bar?
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Old 12-18-2013, 12:05 PM   #1544
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Originally Posted by markievicz View Post
The Road to 600
18 Dec 2013


Smolov Intense Mesocycle
Squat
60kg x 8 90kg x 5 110kg x 3 125kg x 1 140kg x 1 160kg x 1
167.5kg x 3 - 10sets
Superb working Sir Alan ... 30 reps with almost 370 lbs is no joke ... great volume brother ... keep charging hard ...
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Old 12-19-2013, 12:27 PM   #1545
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I want to be strong like Alan when I grow up! Great squatz!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-20-2013, 11:05 AM   #1546
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I want to be strong like Alan when I grow up! Great squatz!
^^Who doesn't?^^

You sir are crazy in the melon for squatting 10 sets. Great job!
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Old 12-20-2013, 12:34 PM   #1547
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Originally Posted by markievicz View Post
167.5kg x 3 - 10sets

After that session I decided that Abz can piss off today!
Last set was right on the limit!
Freak McSquatz.
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Old 12-20-2013, 05:39 PM   #1548
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Excellent squatting man! No abz though!? What about dem aesthetics!?
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Old 12-20-2013, 05:42 PM   #1549
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Nice Squats Man
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Old 12-23-2013, 06:32 AM   #1550
markievicz
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Quote:
Originally Posted by Hunterace View Post
Hahaha abz can piss off ! Great work Alan! Keep up the strong training!
thanks Jay

Quote:
Originally Posted by Squatter View Post
I think you should have done abs first and then told squats to piss off

Haha - outstanding squats Alan! Is there now a permanent indentation on your upper back from the bar?
ha ha , thanks Jim , i do have a nice burn mark alright.
and a funny story about it that i should share someday when i get time...

Quote:
Originally Posted by ravimolasaria View Post
Superb working Sir Alan ... 30 reps with almost 370 lbs is no joke ... great volume brother ... keep charging hard ...
thanks Mr. Ravi
Quote:
Originally Posted by KD5NFW View Post
I want to be strong like Alan when I grow up! Great squatz!
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Originally Posted by dzarello View Post
^^Who doesn't?^^
You sir are crazy in the melon for squatting 10 sets. Great job!
haha thanks Rich and Dz , i still woundnt consider myself strong....but i am hopefully headed there.
another full injury free year like this one and no messing with 40lb weightloss projects and i should be well on my way.
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Freak McSquatz.
thanks Steve!
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Excellent squatting man! No abz though!? What about dem aesthetics!?
yeah , kinda let myself down there alright mate.
Quote:
Originally Posted by syn View Post
Nice Squats Man
cheers Pal.
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