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Old 11-25-2013, 03:54 PM   #1431
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Originally Posted by ravimolasaria View Post
Superb working Sir Alan ... You will get 200 @meet for sure. Congrats on the progress. You are almost 10 kg lighter and still maintaining your last PR ... kep up the great work buddy ...
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Originally Posted by Squatter View Post
I certainly know the feeling of wanting more, and that we should have more. But shit happens, and not only are you lighter, but your skills have improved and thus form. Congratz on the 195, as I can appreciate what it is like after recently done it myself. Go for the 200 at the meet
thanks lads, the one on saturday is only a push pull meet so willhave to wait until next feb to squat on the platform
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Great work Alan! You're lighter so YES you should be happy! Not only that it may have just been an off day, so you are actually probably much stronger than you realize! Keep smashing it bud!
cheers Jay, still more room on the bar for more kgs....
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Great result to hit same weight 10kgs lighter. Now take the time to build back up to around 102-103kgs and smash 230kgs next year.
have been thinking about that plan to get up to 102kg is and then dip back for meets.....ill need to embrace the powerbelly though

video below
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Old 11-25-2013, 03:58 PM   #1432
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Solid job , huge PR at 10k lighter, only good things can come!
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Old 11-25-2013, 04:04 PM   #1433
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I thought the 195 looked to be the best looking one, and depth was nailed. Great job Alan!

Have you thought about getting some knee wraps?
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Old 11-25-2013, 09:15 PM   #1434
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Sweet squat work man! Nice one! Best of luck in the lead up to Saturday. You should do very well.
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Old 11-25-2013, 09:52 PM   #1435
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Awesome squats Alan! Obviously you must scream to hit PR's
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Old 11-26-2013, 12:58 AM   #1436
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Superb execution Sir Alan ... 200 is already yours ... I would have not noticed any difference if you haven't put that wt. tag in vid. 195 was easy (at least it looked like ) ... keep up the great work brother ...
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Old 11-26-2013, 09:03 AM   #1437
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Nice work Al, 195 looked solid.
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Old 11-26-2013, 09:16 AM   #1438
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195 was the best rep of the three; much faster descent which made for a smoother rebound and powered you through the sticking point better. Nice work.
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Old 11-26-2013, 10:28 AM   #1439
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Originally Posted by markievicz View Post
The 195kg is equal PR I did this back in July 2012 at 106kg bodyweight.
Weigh in this morning was 97.4kgs so I suppose I should be happy enough with that progress considering what happened in winter of last year and the decision to drop to 90kg at the start of this year.
I would be very happy with that. That is a very strong squat at either bodyweight, but to maintain it while dropping that much weight is excellent.
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Old 11-27-2013, 02:40 AM   #1440
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Originally Posted by Ancrel View Post
Solid job , huge PR at 10k lighter, only good things can come!
Thanks mate, hope you are right


Quote:
Originally Posted by Squatter View Post
I thought the 195 looked to be the best looking one, and depth was nailed. Great job Alan!

Have you thought about getting some knee wraps?
Probably won't bother with them, Raw In my Fed means no knee wraps. Plus it would take too long to get them set before each lift




Quote:
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Sweet squat work man! Nice one! Best of luck in the lead up to Saturday. You should do very well.
Cheers Tom, annoyed I didn't go for 200kg in the end, looking back at the 195 lift I think I would have got it.


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Originally Posted by KD5NFW View Post
Awesome squats Alan! Obviously you must scream to hit PR's
Ha yeah, I'm sure I drive everyone else mad in the gym on PR day

Quote:
Originally Posted by ravimolasaria View Post
Superb execution Sir Alan ... 200 is already yours ... I would have not noticed any difference if you haven't put that wt. tag in vid. 195 was easy (at least it looked like ) ... keep up the great work brother ...
Thanks Mr Ravi


Quote:
Originally Posted by JTurner View Post
Nice work Al, 195 looked solid.
thanks Jake




Quote:
Originally Posted by LtL View Post
195 was the best rep of the three; much faster descent which made for a smoother rebound and powered you through the sticking point better. Nice work.
It felt the best too, thanks Al


Quote:
Originally Posted by BendtheBar View Post
I would be very happy with that. That is a very strong squat at either bodyweight, but to maintain it while dropping that much weight is excellent.
Thanks boss, actually spent the last few weeks building it back up after it fell apart earlier in the year. Glad to be back to this level again..... Now onto the next one
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