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Old 11-13-2013, 10:41 AM   #1381
Squatter
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385 is a big bitch to triple once, let alone 4 in a row. Smolov scares me to death, and props to you for not getting carried away and trying the triples anyway, despite it saying on paper you should do it.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 11-13-2013, 11:46 AM   #1382
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Some real solid squatting, looking good!
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Old 11-13-2013, 02:13 PM   #1383
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Looking all good pal.

Meet plans?
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Old 11-14-2013, 08:30 AM   #1384
markievicz
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Quote:
Originally Posted by ravimolasaria View Post
Superb way to complete your reps Sir Alan ... It happens with most of us when wt is getting heavy, we are not able to rep out the required nos. But you completed the reps and that is creditable ... keep up the great work buddy ... 2 more sessions to go ...
cheers Ravi , just trying to get it done any way i can at this stage!
Quote:
Originally Posted by Squatter View Post
385 is a big bitch to triple once, let alone 4 in a row. Smolov scares me to death, and props to you for not getting carried away and trying the triples anyway, despite it saying on paper you should do it.
to tell you the truth , it scares me too jim!

Quote:
Originally Posted by Ancrel View Post
Some real solid squatting, looking good!
not as heavy as id like at this stage , but ill take it for now.

Quote:
Originally Posted by IainK View Post
Looking all good pal.

Meet plans?
cheers Iain - gota push pull comimng up at the end of this month but not too fussed about it.
then a clear run all the way to the single lifts next year.
did you see the WDFPF Europeans for both single and full power will be on in ireland next year - not far for you to travel at all...

The Road to 600
14 Nov 2013


Pendlay Row
60kg x 8
80kg x 5
90kg x 3
105kg x 5 – 4sets

CGBP
60kg x 8
80kg x 5
100kg x 3
110kg x 1
130kg x 2 – 3sets

2Sec Paused CGBP - With Titan RAM
147.5kg x 3 – 3sets

DB Rows
40kg x 27
40kg x 20
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Old 11-14-2013, 08:50 AM   #1385
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Quote:
Originally Posted by markievicz View Post
The Road to 600
14 Nov 2013


Pendlay Row
60kg x 8 80kg x 5 90kg x 3 105kg x 5 4sets

CGBP
60kg x 8 80kg x 5 100kg x 3 110kg x 1 130kg x 2 3sets

2Sec Paused CGBP - With Titan RAM
147.5kg x 3 3sets

DB Rows
40kg x 27 40kg x 20
Strong work Sir Alan ... Strong CGBP and Superb volume on other lifts brother ... I'm counting DB Rows as CARDIO though ...
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Old 11-14-2013, 08:50 AM   #1386
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Love it markie, strong all around!
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Old 11-14-2013, 09:58 AM   #1387
Squatter
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Points: 27,572, Level: 98 Points: 27,572, Level: 98 Points: 27,572, Level: 98
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Fav Exercise: Squat & Deadlift
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Pendlays will help your deadlift no doubt, just as they have mine. Great numbers on the close grips as well!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 11-14-2013, 02:13 PM   #1388
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Big rowing and bench not looking half bad either. Great job Markie!
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Old 11-14-2013, 07:28 PM   #1389
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Your close grip bench has gotten very strong! Great work fella! Push pull coming up soon. You will be looking at a good two lift total based on how well training is going. 230 plus deadlift anyway!
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Old 11-14-2013, 09:07 PM   #1390
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Big work Alan and finished off with some killer rows
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