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Old 02-22-2013, 05:09 PM   #31
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Weigh in completed. 179.5lbs, now is time to eat BIG!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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Old 02-23-2013, 05:01 PM   #32
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Quote:
Originally Posted by 1morerep View Post
I hit yesterday upper body with 10 x 10 sets of bench press as follow:

1/ 255 x 10
1/ 265 x 10
3/ 275 x 10
1/ 270 x 10
2/ 265 x 10
2/ 260 x 10

...and today I hit the squat rack (5 x 5 @ 405) with 3 sets of 20 hip thrusters @ 225lbs. Short day but I'm getting close and don't want to get hurt. Still have Saturday and Sunday and then rest, stretch and watch my weight...
Nice. I love those style of workouts.
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Old 02-23-2013, 05:02 PM   #33
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Today was my last training session before the meet on Saturday. Everything is looking good. Need to sweat 4-5 lbs but other than that I feel great.
Good luck. Can you email me the results during/after the meet?

I like to make sure everyone on the forum sees how our competitors are doing. PM me for my email.
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Old 02-24-2013, 04:00 PM   #34
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Hey guys....was up!!! I'm back from traveling and everything went as plan. Achieved PR's in all three events, achieved my elite status and and still have some left in my tank. I will be posting videos (hopefully) tomorrow. Also I going to start the tng log for Infinite labs. Talked to the meet director and hopefully everything is post it on Monday. In the mean time, this are my new numbers...

9/9

465/365/500

Elite status at 181 wt class (40-44)

Thanks guys...this is just the beginning!
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Old 02-24-2013, 08:04 PM   #35
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Great job man! Congrats:

http://muscleandbrawn.com/forums/pow...-more-rep.html
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Old 02-24-2013, 11:07 PM   #36
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Wooh way to go!
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Old 02-25-2013, 08:34 AM   #37
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

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Old 02-25-2013, 08:39 PM   #38
BendtheBar
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465 looked stronger than the 445!

Nice work.
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Old 02-25-2013, 09:32 PM   #39
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I know..my legs were tight plus the "up call" was made a little bit early. Anyways, after that lift I went back for Ice Hot and a lot stretch. Did 465 with no problem at all.


Quote:
Originally Posted by BendtheBar View Post
465 looked stronger than the 445!

Nice work.
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540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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