Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-24-2013, 04:58 PM   #21
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,515, Level: 97 Points: 26,515, Level: 97 Points: 26,515, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,694
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 704530
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I used to be maried to 531 lol. I haven't seen anyone not progress on it. Looking forward to following along - and welcome to MAB!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-24-2013, 09:46 PM   #22
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Quote:
Originally Posted by nacho View Post
From now on I will write my numbers in kg:
Negged.

Quote:
Originally Posted by nacho View Post
Deadlift

80kgx5
90kgx5
100kgx7(+2)


Leg extensions
5x12

Leg Curls
4x12

Some dumbell bicep work x some reps
Repped!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 01-25-2013, 07:08 AM   #23
nacho
nacho
has no status.
Senior Member
Uber Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
Activity: 15% Activity: 15% Activity: 15%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Quote:
Originally Posted by EliteDreams View Post
Good job Nacho,adding reps. Love your name.
Cheers.

Quote:
Originally Posted by Squatter View Post
I used to be maried to 531 lol. I haven't seen anyone not progress on it. Looking forward to following along - and welcome to MAB!
Thanks. 5/3/1 might not be the best routine out there but its simplicity in progress is remarkable.

Quote:
Originally Posted by jdmalm123 View Post
Negged.
Come on man, the imperial system causes me headaches!
nacho is offline   Reply With Quote


Share with Facebook
Old 01-25-2013, 10:04 AM   #24
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Quote:
Originally Posted by nacho View Post
Come on man, the imperial system causes me headaches!
You're not alone....and...may have a point!

However, US is US Customary Units...not "Imperial." We are not fans of measurements based on a king's foot, finger, etc.

Can we a gree that a "fortnight" is two weeks?!!

I don’t understand imperial measurements: and typically the Americans add extra levels of screwiness! First, as a nation, there’s the simple fact that they insist on using imperial measures at all. Then they make everything worse by having different measures! When will those silly Yanks get with the programme and drop daft imperial units?! Even those few people who hang on to antiquated measurement systems that strain the brain must accept that this outdated system has several significant drawbacks (and I’m sure there are more negatives yet very few positives):

Confusion between scientists caused the Mars Climate Orbiter to crash due to using imperial units while the specification called for metric.
The maths for working stuff out has to be known. For example, 16 ounces in a pound, 14 pounds in a stone, and 12 inches in a foot is quite random. If you don’t already know this you can’t work it out. Whereas with metric everything can be worked out – everything is in 10s. Easy. 1000 grams is 1 kilogram – even “kilo” means 1000, so it’s 1000 “grams”. 100C is the boiling point of water and 0C the freezing point. While 32F is what? Could metric be easier? Of course I do know imperial units do have a basis, that is explained on the page linked below, my point is that you need to already know the details. There is no way to work out that a pound has 16 ounces in it. You have to know it. Whereas with metric you can infer stuff from the simple logic.
To compound the problems, the Yanks insist on having their own version of imperial measures. For example, 1 imperial pint is 1.2009 US pints! So we have a double whammy of confusion in many cases – metric vs. imperial and imperial vs. US imperial.
etc.
Consider these: 12 inches in a foot, 3 feet in a yard, 22 yards in a chain, rods, fathoms, furlongs, stone, links, perches, acres, etc. How many oddities can I think of?


An Imperial vs. Metric Rant
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 01-26-2013, 10:57 AM   #25
nacho
nacho
has no status.
Senior Member
Uber Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
Activity: 15% Activity: 15% Activity: 15%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Week 2, Day 1

Bench Press

55kgx3
60kgx3
70kgx7(+4)

5x10

Dumbbell Rows
3x10

Tricep Pushdowns
3x12


Nice workout. Bench press technique is getting better and better and that led to hit the reps pretty easy.
nacho is offline   Reply With Quote


Share with Facebook
Old 01-26-2013, 12:12 PM   #26
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,884, Level: 100 Points: 1,477,884, Level: 100 Points: 1,477,884, Level: 100
Activity: 40% Activity: 40% Activity: 40%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,276
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid chest beat down.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-26-2013, 01:17 PM   #27
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,254, Level: 72 Points: 12,254, Level: 72 Points: 12,254, Level: 72
Activity: 36% Activity: 36% Activity: 36%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,138
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 411085
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Quote:
Originally Posted by nacho View Post
Week 2, Day 1

Bench Press

55kgx3
60kgx3
70kgx7(+4)

5x10

Dumbbell Rows
3x10

Tricep Pushdowns
3x12


Nice workout. Bench press technique is getting better and better and that led to hit the reps pretty easy.
Nice indeed! Great to hear technique is better,always!
Quote:
Originally Posted by jdmalm123 View Post
You're not alone....and...may have a point!

However, US is US Customary Units...not "Imperial." We are not fans of measurements based on a king's foot, finger, etc.

Can we a gree that a "fortnight" is two weeks?!!

I dont understand imperial measurements: and typically the Americans add extra levels of screwiness! First, as a nation, theres the simple fact that they insist on using imperial measures at all. Then they make everything worse by having different measures! When will those silly Yanks get with the programme and drop daft imperial units?! Even those few people who hang on to antiquated measurement systems that strain the brain must accept that this outdated system has several significant drawbacks (and Im sure there are more negatives yet very few positives):

Confusion between scientists caused the Mars Climate Orbiter to crash due to using imperial units while the specification called for metric.
The maths for working stuff out has to be known. For example, 16 ounces in a pound, 14 pounds in a stone, and 12 inches in a foot is quite random. If you dont already know this you cant work it out. Whereas with metric everything can be worked out everything is in 10s. Easy. 1000 grams is 1 kilogram even kilo means 1000, so its 1000 grams. 100C is the boiling point of water and 0C the freezing point. While 32F is what? Could metric be easier? Of course I do know imperial units do have a basis, that is explained on the page linked below, my point is that you need to already know the details. There is no way to work out that a pound has 16 ounces in it. You have to know it. Whereas with metric you can infer stuff from the simple logic.
To compound the problems, the Yanks insist on having their own version of imperial measures. For example, 1 imperial pint is 1.2009 US pints! So we have a double whammy of confusion in many cases metric vs. imperial and imperial vs. US imperial.
etc.
Consider these: 12 inches in a foot, 3 feet in a yard, 22 yards in a chain, rods, fathoms, furlongs, stone, links, perches, acres, etc. How many oddities can I think of?


An Imperial vs. Metric Rant
Boy,you live in Colorado,why are you talking this way?

Also,to a lot of us this term "yanks" carries a different meaning (people up northeast are yanks). BtB is a yank. But that's not bad. A damn yank is one of those pussies from nyc who moves down into the country and can't drive. Deep breath...
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 01-26-2013, 01:45 PM   #28
kennknee
kennknee
is playing a softball double header tonight. Souvenir City!
Senior Member
Max Brawn
Points: 2,316, Level: 29 Points: 2,316, Level: 29 Points: 2,316, Level: 29
Activity: 0% Activity: 0% Activity: 0%
 
kennknee's Avatar
 

Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood: Cool
Reputation: 12652
kennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributor
Default

Quote:
Originally Posted by nacho View Post
Week 2, Day 1

Bench Press

55kgx3
60kgx3
70kgx7(+4)

5x10

Dumbbell Rows
3x10

Tricep Pushdowns
3x12


Nice workout. Bench press technique is getting better and better and that led to hit the reps pretty easy.

Way to get 'er done man. Glad to hear the technique is getting better. Have you ever done any videos??? I love doing it for a form check.
__________________

+++ Infinite Labs Rep +++

http://www.infinitelabs.com

http://infinitelabsstore.com

@MrThreeSixtee on Twitter

Please check my Workout Log:
http://muscleandbrawn.com/forums/tra...t-welcome.html
kennknee is offline   Reply With Quote


Share with Facebook
Old 01-26-2013, 07:31 PM   #29
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Nothing like getting up early on a weekend to smash some weights!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 01-29-2013, 04:03 PM   #30
nacho
nacho
has no status.
Senior Member
Uber Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
Activity: 15% Activity: 15% Activity: 15%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Today:

Week 2, Day 2

Squat

55kgx3
60kgx3
70kgx10 (+7)

3 reps more than expected. Not bad.

Leg Press
3x10

Hyperextensions
3x15

Abs
3x15


Realized that (at least) at my level, things in training have to be simple and heavy compounds can do the work by themselves. Accessory work must stay as...accessory.
nacho is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
fullbody, log, nacho, strength, training


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:59 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.