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Old 06-18-2013, 10:23 AM   #641
Squatter
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looks like you are recovering well fen! Well done on the fiver @220 - very close to my money set this AM!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 06-19-2013, 12:13 AM   #642
fenrisulfr
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Tired of lifting these baby weights.
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Thank you sirs!
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Old 06-19-2013, 12:17 AM   #643
fenrisulfr
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Tired of lifting these baby weights.
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Squat PR!

531 Cycle5 Week2
Low bar squat
145x5 180x5 215x3 250x3 290x3 325x3+
325x10!! PR! Vid, although the end sure ain't pretty.

Boring but big squat
205x10/10/10/10/10

Calf raise routine
365x8/8/8/8/8

High bar squat
135x10
Was going to do good mornings but when bar was on my back I just started squatting more.

Epic squat day for me. Squat PR for third week in a row.
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Old 06-19-2013, 03:02 AM   #644
Dray
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is in ur base building
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Hell yeah. Crazy reppage there. Squats are indeed your friend, it seems.
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Old 06-19-2013, 03:41 AM   #645
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by fenrisulfr View Post
531 Cycle5 Week2
Low bar squat
145x5 180x5 215x3 250x3 290x3 325x3+
325x10!! PR! Vid, although the end sure ain't pretty.

Boring but big squat
205x10/10/10/10/10

Calf raise routine
365x8/8/8/8/8

High bar squat
135x10
Lots of squatting fen with some great volume and wt ... congrats on PR buddy ... keep smashing the wts. ...
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Old 06-19-2013, 08:12 AM   #646
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Squat machine!
Now learn how to rack the bar
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Old 06-19-2013, 08:16 AM   #647
Hunterace
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Great work Fen! Congrats on the huge squat PR again! Crushin the weights!!!!!!
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Old 06-19-2013, 12:49 PM   #648
Squatter
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Wow - really good looking squatting and big effort to get to the double digits - pretty enough for me! I like how you lead with your head as well. Let the good times roll!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 06-19-2013, 06:14 PM   #649
Randoja
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Oh how I want to squat like you! Amazing work!
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Old 06-19-2013, 07:07 PM   #650
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Nice squats! Racking the bar is over-rated. Haha. I get that feeling sometimes like I shrunk or something after a heavy set! I can't even reach the bar! What's up with that?
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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