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Old 06-15-2013, 03:08 AM   #631
fenrisulfr
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Tired of lifting these baby weights.
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Old 06-15-2013, 08:11 AM   #632
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Pushup challenge AFTER heavy benching is the hard way to do it for sure. Man-Up Points for doing that.
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Old 06-15-2013, 11:51 AM   #633
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Nice session. I agree bench to push ups is some strong work.
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Old 06-15-2013, 01:44 PM   #634
linedriver465
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strong lifting fen

Curls w/ Fat Gripz really increases the difficulty and pump eh?
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Old 06-18-2013, 12:21 AM   #635
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by Off Road View Post
Pushup challenge AFTER heavy benching is the hard way to do it for sure. Man-Up Points for doing that.
Im getting some more man up points on the squats ill be droppin tomorrow!





Quote:
Originally Posted by jiorio95 View Post
Nice session. I agree bench to push ups is some strong work.
Thx J.






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Originally Posted by linedriver465 View Post
strong lifting fen

Curls w/ Fat Gripz really increases the difficulty and pump eh?
Its not easier lol.
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Old 06-18-2013, 12:23 AM   #636
fenrisulfr
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Tired of lifting these baby weights.
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531 Cycle5Week2

Bench press
95x5 120 5 145x3 170x3 195x3 220x3+
220x5
superset with lat pulldowns
90x5 115x5 125x5 135x5/3 145x5 155x3 165x3/3 called there as form suffered

Boring but big bench press
125x10/10/10/9/7

Lying tricep extension rep goal 25
80x10/9/6

Hammer curl with fat grips rep goal 30
20x15/9/8

Db fly
30x9 35x5

Really happy with today's training. Not bad for just training chest lightly on Friday. Sqwatz tomorrow!
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Old 06-18-2013, 12:36 AM   #637
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Bench today and squats tomorrow. . . Copy Cat
Nice session Fen with lots of work.
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Old 06-18-2013, 01:47 AM   #638
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Strong work, Fenris. Hammered that upper body all kinds of ways.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 06-18-2013, 01:56 AM   #639
leefarley
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nice upper body volume.
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Old 06-18-2013, 05:04 AM   #640
Hunterace
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Quote:
Originally Posted by fenrisulfr View Post
531 Cycle5Week2

Bench press
95x5 120 5 145x3 170x3 195x3 220x3+
220x5
superset with lat pulldowns
90x5 115x5 125x5 135x5/3 145x5 155x3 165x3/3 called there as form suffered

Boring but big bench press
125x10/10/10/9/7

Lying tricep extension rep goal 25
80x10/9/6

Hammer curl with fat grips rep goal 30
20x15/9/8

Db fly
30x9 35x5

Really happy with today's training. Not bad for just training chest lightly on Friday. Sqwatz tomorrow!
Great workout Fen! Strong benching bud!!!
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My Training Log
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