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Old 06-12-2013, 09:15 AM   #611
Squatter
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And here I thought I was killing the volume. Setting the bar high I see - I like it!

Your now where I wanna be.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 06-12-2013, 08:44 PM   #612
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by fenrisulfr View Post

Beastmode late night training. Its when I doubt myself I'm at my best.
Hallelujah!

Quote:
Originally Posted by Squatter View Post
And here I thought I was killing the volume. Setting the bar high I see - I like it!
We're not back on the high bar discussion are we?!?
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Old 06-12-2013, 08:46 PM   #613
Randoja
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was born to squat.
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Man, I'm mirin ur squatting so hard. You are gonna hit 315 for 10 reps soon, and that's gonna kick ass!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-12-2013, 09:18 PM   #614
Dray
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Quote:
Originally Posted by fenrisulfr View Post
Beastmode late night training.
Yep. Dayumn, dawg that's some kick ass squattin'.


Quote:
Its when I doubt myself I'm at my best.
I actually know what you mean here too. Strange but true.
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Old 06-12-2013, 11:32 PM   #615
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by 1Strength View Post
Nice work on the Squats!
Thx!





Quote:
Originally Posted by Off Road View Post
Woohoo! Nice squat PR!!!

Im loving it.




Quote:
Originally Posted by Squatter View Post
And here I thought I was killing the volume. Setting the bar high I see - I like it!

Your now where I wanna be.

you are killing it. You keep it up and so will I.




Quote:
Originally Posted by jdmalm123 View Post
Hallelujah!



We're not back on the high bar discussion are we?!?

This is a low bar log. No high bar here. Well it used to be...




Quote:
Originally Posted by Randoja View Post
Man, I'm mirin ur squatting so hard. You are gonna hit 315 for 10 reps soon, and that's gonna kick ass!

Ill video it. I've been kinda thinking about 315x10 for awhile.




Quote:
Originally Posted by Dray View Post
Yep. Dayumn, dawg that's some kick ass squattin'.


I actually know what you mean here too. Strange but true.
Thx. Makes me think of the unchain your mind video on YouTube by CT fletcher. We need to unchain our minds.

Last edited by fenrisulfr; 06-12-2013 at 11:39 PM.
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Old 06-12-2013, 11:36 PM   #616
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by fenrisulfr View Post
C5W1 Squat day!

531 Squat
145x5 180x5 215x3 235x5 270x5 305x5+
305x11 PR! for second straight week!

Boring but big Squat
200x10/10/10/10/10

Calf raise routine
360x8/8/8/8/8

Beastmode late night training. Its when I doubt myself I'm at my best.

I went to Rogue Fitness in Columbus today, drooled over all the equipment, picked up some sweet wrist wraps for pressing.

C5W1 press day

531 press
60x5 75x5 90x3 95x5 110x5 125x5+
125x7

Push press
125x5/5/5/4

Boring but big seated press
80x10/10/10/10/10

DB shrug
60x8/8/8

Curl session with fat grips

Swole, veiny, and forearms numb....awesome!
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Old 06-12-2013, 11:40 PM   #617
Off Road
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Lots of good pressing
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Old 06-13-2013, 09:41 AM   #618
Squatter
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Mighty fine pressing "presser"
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 06-13-2013, 09:43 AM   #619
Dray
Dray
is squatting again! : )
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Join Date: Feb 2013
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Ya, fine pressing indeed Fenris.
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Old 06-13-2013, 11:19 AM   #620
BendtheBar
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Solid. Was that a pressing PR?
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