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Old 06-10-2013, 07:26 PM   #601
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Quote:
Originally Posted by fenrisulfr View Post
Going to experiment with a second bench press day this week. We'll see how it goes.
Do it!
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Old 06-10-2013, 09:01 PM   #602
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Simple and strong workouts...like they ahould be!

Quote:
Originally Posted by fenrisulfr View Post
Going to experiment with a second bench press day this week. We'll see how it goes.
Is that like second breakfast? It can't be bad!
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Old 06-11-2013, 01:53 AM   #603
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Very very strong DL and bench day fen ... keep killing it buddy ...
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Old 06-11-2013, 08:59 AM   #604
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I'd call it 8 reps, the judges are BLIND!
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Old 06-11-2013, 09:33 AM   #605
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Butt schmutt. Well done man.
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Old 06-11-2013, 10:54 AM   #606
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Squeezing the life out of the bar and butt helps keep mine in line!

2X benching per week works for me. Just resist the urge to make them both heavy.
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Old 06-11-2013, 12:48 PM   #607
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Great bench and pull work outs!
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Old 06-12-2013, 01:06 AM   #608
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C5W1 Squat day!

531 Squat
145x5 180x5 215x3 235x5 270x5 305x5+
305x11 PR! for second straight week!

Boring but big Squat
200x10/10/10/10/10

Calf raise routine
360x8/8/8/8/8

Beastmode late night training. Its when I doubt myself I'm at my best.

I went to Rogue Fitness in Columbus today, drooled over all the equipment, picked up some sweet wrist wraps for pressing.

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Old 06-12-2013, 02:54 AM   #609
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Nice work on the Squats!
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Old 06-12-2013, 09:05 AM   #610
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Woohoo! Nice squat PR!!!
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